I couldn’t sleep last night. I had slept during the day, I often struggle to sleep after a migraine, and the migraine itself meant that I didn’t take my antidepressants until after midnight, and I usually rely on them to knock me out, so it wasn’t a surprise. Still, it was frustrating not to fall asleep until 4am. I did get up about 10am today, which was good, as there was a lot of Pesach cleaning to do.
The cleaners we booked to come in addition to our usual cleaner to do a lot of basic cleaning downstairs before Pesach have cancelled two weeks running now, so we’re having to do more. I appreciate that “Our cleaners – and not regular cleaner, just our Pesach back-up cleaners – have cancelled” is probably the epitome of middle class first world problems. There’s a global pandemic, the worst recession in centuries, genocide in China, a coup in Myanmar etc. Cleaners cancelling is not a big deal, even a week before Pesach. To be honest, I’m a bit glad: if this is the worst of our Pesach trouble, we should be OK.
I’m not sure how long I cleaned for, probably about two hours. I also managed a walk and some Torah study, and Mum cut my hair, but I would have liked to have done more cleaning. I ran out of time and energy. I wish I knew why my energy depletes so quickly. Possibly I’m just getting older, although I don’t hit forty for a couple more years. I did speak to PIMOJ for over an hour, which was good, although would have liked to speak more had I not been conscious that it was getting late and I have work tomorrow.
As the day went on and my stress levels increased and I got tired and hungry, I became more prone to religious OCD-type thoughts again. They are essentially contamination fears about our food, only with the fear being about religious contamination (non-kosher contamination into kosher food; chametz (leaven) into Pesach food) rather than germs. It’s frustrating and I worry what state I will be in by the end of the week, but I did mostly cope OK even if I want to check some things with my rabbi mentor. One book I have on “pure O” OCD (obsessive thoughts without compulsions including religious OCD) is called The Imp of the Mind and it does feel a bit like this external monster stirring up my thoughts when I’m stressed and hungry.
It’s tempting to want to carry on cleaning or doing Torah study and/or seder preparation late at night, but deep down I know I need to unwind a bit or I’ll be a mess tomorrow, emotionally and possibly physically too. It’s hard to see watching TV as necessary and justified even though it probably is. This is the first year I’m juggling Pesach and paid work and a relationship, so maybe it’s not a surprise that I’m a bit more stressed than usual even without lockdown complicating things further.
While cleaning I Want to Break Free by Queen came on my ipod on shuffle. That would seem appropriate anthem for this Pesach on so many levels: the usual Pesach level of the story of the exodus, the usual Pesach cleaning, lockdown, trying to stay free of OCD…
I finished reading Contact last night. I’m glad I stuck with it, as it did get better, and the end was more open to religion than I expected, but I do wish non-religious writers wouldn’t assume that all religious people think like Bible Belt Evangelicals. Also, I now have a serious space issues on my bookshelves. I could buy another bookcase, but I couldn’t fit it in my bedroom easily, and I already have most of my Jewish books downstairs in the dining room on one of my parents’ bookcases.
After my headache subsided last night, I said the prayers I had skipped when I was feeling sick. The Ma’ariv for Motzei Shabbat (Evening prayers for the evening after the Sabbath) contain a long anthology of verses of blessing for the new week and finish with a Talmud passage to start the new week with Torah study. It says (Megillah 31a, translation from the Chief Rabbi’s Siddur):
Rabbi Yochanan said: Wherever you find the greatness of the Holy One, blessed be He, there you find His humility. This is written in the Torah, repeated in the Prophets, and stated a third time in the Writings. It is written in the Torah: “For the LORD your GOD is GOD of gods and LORD of lords, the great, mighty and awe-inspiring GOD, who shows no favouritism and accepts no bribe.” Immediately afterwards it is written, “He upholds the cause of the orphan and widow and loves the stranger, giving him food and clothing.” It is repeated in the Prophets, as it says: “So says the High and Exalted One, who lives for ever and whose name is Holy: I live in a high and holy place, but also with the contrite and lowly in spirit, to revive the spirit of the lowly, and to revive the heart of the contrite.” It is stated a third time in the Writings: “Sing to GOD, make music for His name — and exult before Him.” Immediately afterwards it is written: “Father of the fatherless and Judge of widows is GOD in His holy habitation.”
What struck me yesterday is that the verses about humility have very little to do with what in English we would think of as humility. Rather than being about putting yourself down or avoiding praise, they focus on hesed (love, kindness) and tzedakah (charity, justice, social justice). This would seem to indicate that humility is more about openness and care for others than anything about the self; if anything, it is putting aside thinking about the self (either in either a positive or negative way) and focusing your attention on the other.
Rabbi Twerski z”tl also said that humility is focusing on others, while pride is focusing on the self. Also that pride is past-focused (“I did X”) and humility is future-focused (“I will do X”).