I went to bed ridiculously late last night. I’m not sure why; I don’t really have an excuse except bad time management and the fact that I generally prefer to go to bed late and get up late unless I have a good external reason not to do so. Still, I felt shockingly drained and burnt out when I woke up today, low mood and zero energy, and I’m not really sure why. I didn’t think I did that much yesterday, but maybe I did, or maybe I’ve just been pushing myself too hard cumulatively lately, to try to finish the latest draft of my novel so that E can read it and so that I can start looking for an agent and a publisher; trying to keep up with my shiurim (religious classes) and divrei Torah (Torah thoughts) as well as prayer and other Torah study; trying to exercise (which has almost dropped off the radar totally), to help around the house a bit and so on.
I listened to music to try to lift my mood a little and get energy. I feel bad about doing that in the Three Weeks of mourning when religious Jews are not supposed to listen to music. I know my rabbi mentor said it was OK, but part of me at least feels too functional to take advantage of that, and I have a lot of uncertainty about whether what I feel is “really” autistic burnout or what. Autistic burnout is a poorly-understood phenomenon, only recognised as a real thing by the psychiatric world about five years ago. But what I really want is to shave my itchy Three Weeks beard off, which is driving me crazy. But I will wait until Monday afternoon for that, as I’m supposed to.
E is really supportive, but we both feel frustrated about being on different continents and not knowing when that will end.
After lunch, I felt a little better. I drafted my devar Torah. It ended up not being what I intended, as the introduction grew too long and became the bulk of the piece, with an also longer-than-intended unrelated Tisha B’Av thought at the end. In fact, the whole thing took longer to write than I’d hoped, about an hour and a half. I spent half an hour or more working on my novel too, which wasn’t much, but I was reasonably pleased with what I had done. I Skyped E in the evening too, so it ended up being a better day than I expected when I woke up. I do usually manage to get to a point where I can do some things regardless of how tired/depressed/burnt out/whatever you want to call it that I feel when I wake up, I just wish I could move that point earlier in the day.