I went to bed late last night, which was my fault, and then I struggled to fall asleep and to stay asleep, which was not my fault. I overslept a bit, but got to the office more or less on time despite train delays.
I got to leave work earlier than usual today, which was good, as it gave me more recovery time before depression group (see below). This was a double relief after having done some of the Very Scary Task again, although J will be handling most of it tomorrow.
I went to depression group on Zoom. I hadn’t been for ages as I find it too draining after work. I didn’t have much to say, as I didn’t want to talk too much about my situation with E (I’m still pretty private about it and don’t want to say anything until there’s something to say), but I also didn’t want to sound too negative from having had a few bad days in the last week or so. I was just glad that I went, as going has felt too much for some time now, and that I spoke, as I was somewhat anxious about speaking. The group will be restarting in-person meetings soon and I might try to go to them as well as, or instead of, Zooming in the future. The time demands are greater in person, as I have to get there by bus or get a lift from my parents and come home by bus, but I think it’s easier to speak in person (although this could be selective memory after eighteen months) and it feels less confusing blurring the boundaries between home and group by being in my room and in the group at the same time. As for the journey time, I find those transitions are actually important to me, being on the spectrum, to help me handle changing tasks and situations, particularly switching from peopling to be alone. Also, the day of the meeting is shifting to Tuesday, which suits my work schedule much better.
***
Although I said I don’t want to say anything until there’s something to say, E and I are having Serious Conversations about moving our relationship on. It’s hard to move things on while we have limited income, although we both are 100% committed to finding a way to do so, somehow. That’s where the conversations come in, to plan what to do. I think I unconsciously assumed that sorting my career out would happen at the same time as finding my relationship, but I guess there is no reason why they should have done so. I just spent so many years praying and fantasising that I would get over my depression and get a “real” job and get married… it’s hard to avoid seeing it all as one big thing, especially as the first time E and I dated was the highpoint of my working life (I can’t really say ‘career’).
This also ducks the question of whether I really am ‘over’ my depression; certainly depression group tonight reminded me that many people experience depression as cyclical, with periods of remission and relapse. This has certainly been my experience, and it is worrying when I think about the future. Winter has traditionally been a period of relapse for me, relapses that do not always depart with the arrival of spring. I certainly feel bored and somewhat anxious and down at work at the moment, but I think it’s just that the job is a bit boring and the premises dreary. In other ways it’s fine, and my mood at home is much better, at least if I make allowances for the time of the year. I hope this is the end of the cycles, but who knows?
That’s good that you and E are actually having those conversations. And in terms of creating meaningful positives in your life, a “real” job could be a facilitator, but marriage seems far more likely to be the game changer.
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True. The problem is that we still need the money!
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It’s a huge positive that you’re having these Serious Conversations and that you are both committed to a future together. I know it’s stressful when you aren’t sure how that will look.
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Yes.
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great you went to the depression group, and good luck moving your relationship forward. Winter is hard for me too! xo
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Yes, I think it’s hard for lots of people.
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