I had a surprisingly busy day today. The scariest thing was phoning Rabbi B to move E and my wedding forward, but he didn’t answer the phone. I left a voice message asking him to phone me back, but I don’t know if he will. If he does, it will probably be tomorrow morning at work (his voicemail message says he works Monday to Wednesday and Thursday mornings), which may be a bit awkward. The situation is frustrating and I don’t know how to push it forward at the moment.
I do feel optimistic about getting married, but there’s a nagging fear that I’m going to get stuck in some kind of Waiting for Godot situation of constantly moving towards getting married, but never quite getting there.
Ashley gave me permission to quote the following discussion which we had on the comments section of her blog:
Luftmentsch: My question about CBT for social anxiety, which I haven’t really seen answered or even posed anywhere, is what if people really would reject you if they knew you better? What if you really are doing things that are considered socially unacceptable in your sub-culture? I feel this in particular in the frum world, but also in other places too, that some of my actions or beliefs would be socially unacceptable if people knew about them. It’s why I hide so much of my life, even on my blog.
Ashley: Regarding being unacceptable, I think CBT would probably consider a few things:
-How balanced is the thought? There probably are some people who will find what you think/do to be unacceptable, but are you overestimating the probability?
-Have you tested the belief? If it’s something that you’re expecting, then you’re already carrying that burden around with you. Testing it at least clears up some of the hypotheticals so you can make decisions based on what’s actually happening rather than what might happen.
-Is the behaviour associated with the belief serving you? Even if it is true that some people will reject you as being socially unacceptable; is hiding much of your life an acceptable price to pay to reduce the odds of that? To use a simpler example, traffic accidents are common, and you can greatly reduce the risk of being hit by a car by never leaving your house, but the pros of living your life without being housebound likely offset the risk of stepping outside.
Luftmentsch: Regarding my current, Haredi shul:
1) It’s very hard to tell how balanced some of the thoughts are. It can be hard to tell what people really believe, as opposed to what the rabbi tells them to believe, and I often find it hard to gauge what things are acceptable anyway. The previous rabbi of my shul was a surprisingly erudite person in many ways, but he was also a creationist who always the referred to the Enlightenment as “the ironically-named Enlightenment.” I’m not a creationist and I have a more positive view of the Enlightenment. Did other people in the community agree with me or with him? It is very hard to tell. Which brings me to
2) it’s hard to test without knowing what the consequences would be of being right (that people would disagree). Would they reject me? Throw me out of the community? I don’t know. I never had the guts to risk it.
3) Before E and I started dating again, I guess the price seemed worth it. I hoped people at shul would set me up with a “nice frum girl.” Over time, it became clear that I probably wouldn’t connect well with someone that my shul considered appropriately frum, if there even were any women my age still unmarried, and that no one had any intention of setting me up anyway (my paranoia said they had already sussed me out as an social and ideological deviant and were trying to keep me on the fringes of the community and especially away from single frum women). It still seemed worth staying, as I preferred praying there to any of the alternatives. But now I’m leaving to marry E, I find it more tiresome, particularly as the shul building works mean I’m not around the community anyway and find it harder to connect with them any more.
The Modern Orthodox community should be more welcoming, but I’m still scared to test things. Evolution and secular studies would be OK there, but I find it hard to tell what level of cultural involvement is permitted.
But I struggle even outside the frum community. I’m wary of showing off any breadth of knowledge to most people because I was bullied so much for it as a child. I can say I haven’t tested it with adults, but (a) I kind of did, because adults didn’t like me showing knowledge either when I was a child and (b) it’s hard to do the tests having failed them once, even if I might get different results now. And I don’t dare talk politics anywhere, in my experience most people I know have different thoughts and, as I don’t care that much about politics, it’s safer not to say anything than to out myself as different and see what response I get.
I could probably safely talk more about Doctor Who, given that it’s more popular now than when I grew up, but being bullied for liking it as a child has scarred me for life and stops me mentioning it to anyone now. I guess I like it being “mine” too.
(Of course, if my novel gets finished and published, it’s going to be boundary-pushing in a big way even in the Modern Orthodox world, and I’m not really happy about that.)
Ashley: I can definitely see how bullying would have a major impact.
It seems like it would be very difficult, if not impossible, to ever feel accepted anywhere while keeping a lot of things actively hidden, as any apparent signs of acceptance could easily be dismissed as contingent on continuing to hide the things that feel unacceptable.
Luftmentsch: That is pretty much how it has actually been for the past thirty or so years, except with a few trusted people e.g. E. I would like to challenge it, but the risk of losing the few friends and connections I do have always seems too great.
(End of quotes)
I would add to this discussion that the effects of childhood bullying and some other childhood stuff (which I don’t discuss here, but have spoken about in therapy) has left me feeling pretty broken and unlovable, like I can only be accepted if I pretend not to be myself, or even just efface myself, just don’t say anything, just sit there and try to be invisible. Autism probably just makes this worse. It is hard to know how to challenge this when the risks of losing the few friends and the little social standing in the frum community that I do have seems so great (although apparently I believe my muse justifies taking even greater risks, which I don’t understand at all).
The partial exception to this is my blog, where I’m a lot more open about my thoughts, although I still largely avoid politics. I feel more confident that my friends here accept the different facets of my personality, and my character flaws, although I think it took me quite a while to feel like that. Also, I met E through my blog and that was probably a big reason why I was able to open up to her and connect to her more than to other people. I do feel completely accepted and unconditionally loved by E and able to tell her almost anything (I’m not sure it’s healthy to tell even your spouse literally everything).