I woke up at 5am with a headache. I took some tablets and watched James Bond for a bit. This probably wasn’t ideal headache viewing, even with the volume low (although it wasn’t a very bad headache, just an annoying one), but the DVD was in the machine still and I didn’t want to lose where I was up to. After fifteen minutes or so (OK, after the speedboat chase finished), the headache had gone so I went back to bed. I couldn’t sleep, but I stayed in bed resting until it was time to get up, about 6.15am.
Despite this, the morning at work was OK. J was supposed to have a meeting elsewhere in the building at lunchtime, but the chairman had asked to switch to Zoom as he was unwell. This had several knock-on effects, the most significant being that J had to be in our office for the meeting. As the meeting was confidential, that meant I had to be out of the office. I needed to go to the bank anyway, but when I returned, I ended up sitting around reading and messing around on my phone upstairs, waiting for J to text me that the meeting was over and I could come back.
I don’t know if this disturbed my workflow or mindset, but I seemed to make a lot of mistakes in the afternoon. I got into a mistake-self-doubt vicious circle, with mistakes leading to self-doubt leading to more mistakes and so on.
After work, I davened (prayed) in the shul (synagogue) where I work and I got annoyed by a lot of things that really I shouldn’t have been annoyed about, such as the shaliach tzibbur (prayer leader) reading much too fast (what I call Nusach Turkey, when what comes out is not words, but gobble gobble gobble gobble), people messing about on their phones during the service, mourners saying the Sephardi Kaddish (you should use the nusach (liturgy) of the shul where you are davening, not your own nusach, but few people seem to be aware of this law) and a devar Torah (Torah thought) that went on far too long to bear the rather trite moral it concluded with (if we’re going in the right direction, God will remove all obstacles in our path, apparently).I felt bad for being annoyed and distracted by all of these. Not all of them are even against halakhah (Jewish Law) and I can only blame my autism for my annoyance inasmuch as it makes me rule-obsessed. Nevertheless, I felt that I hadn’t connected with God. Whether I should blame other people or my own sensibilities, I don’t know, but I felt frustrated rather than spiritually connected.
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Lately I’ve been using a phrase from the Kotzker Rebbe (Rabbi Menachem Mendel of Kotzk) as a sort of affirmation/meditation: “Don’t look furtively outside yourself, don’t look furtively into others, don’t keep yourself in mind.” I understand this to mean (1) focus on what your inner self is calling on you to do, not what other people tell you or expect of you; (2) don’t judge others or compare yourself to them; (3) if this sounds narcissistic, remember that the motive for action is to help others, not yourself. I have had a little bit of success with this in reducing comparison thoughts.
Today in A Fire Burns in Kotsk [sic], I read, “’a pious person doesn’t have God in mind because he’s always full of doubts. Perhaps he didn’t pronounce a word properly, perhaps he didn’t wash his hands, his skullcap isn’t back far enough on his head… Meanwhile, he forgets the larger truth; he forgets about the final redemption.’” A Fire Burns in Kotsk is fiction, but many of the aphorisms quoted are genuine. I am not sure how genuine this is.
It makes me think that I should have read this when I was struggling with religious OCD, because that’s what it seems to describe. But it’s relevant now as I struggle to find a way to balance the level of halakhic observance I would like with the level E is comfortable with. More than that, we want to balance the level of observance we would like with a degree of spirituality and connection to God rather than rote ritual. (Lately I have had better kavannah (mindfulness) in davening (prayer), but I am not sure how.)
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On one of the Jewish autism Facebook groups I’m on, someone asked why he’s always beating himself up. I wasn’t sure that I understood him correctly (he posted a whole long thing that I didn’t follow), but I posted the following response:
I don’t know if this is what you mean, but I can only work part-time. I’m in a job I’m over-qualified for, but which I routinely mess up. My peers are in better jobs and actual *careers*. I constantly beat myself up for this perceived failure as well as for not doing what I could/should/would like to be doing both religiously and regarding everything else (exercise, housework, writing etc.). As for *why* I’m like this, I think it’s mostly childhood stuff, some of which has nothing to do with autism and some of it is somewhat related to autism, particularly being bullied a lot for being “weird” and a geek, which left me thinking that if I could find the “perfect” way to behave, I would be accepted, or at the very least I would merge into the background and be invisible. So, I beat myself up in the belief that this will cause me to improve myself and become my best possible self, which is the only ethically/religiously/socially acceptable outcome, except that this strategy doesn’t actually work and not only do I fail, I feel miserable for failing too.
It occurred to me afterwards that maybe the inspirational stories told in the frum (religious Jewish) community about great rabbis and tzaddikim (saintly people) are counter-productive. Maybe allistics (non-autistics) hear, “Wow, what a great story, that inspires me to want to be better,” whereas autistics, who tend to lack nuance and can be overly literal, think, “Wow, what a great story, I have to be on that saintly level!” But sainthood is not attainable for most people, and striving for it can end in disaster.
There were actually some positive responses to this in the form of conversation, which was nice, as often on Facebook I just get likes, which I like, but which are not really the kind of social interaction I wanted to get when I rejoined FB.