Sir Galahad

I wonder how much of my low self-esteem comes from guilt about sex. Religious guilt about thinking about sex, but also feminist guilt about being attracted to women. Did the low self-esteem, guilt and shame start when I hit adolescence? I was shy as a child, but did I have low self-esteem before adolescence? I can’t remember.

Is it hard for any “normal” male (or female? I don’t know) who cares deeply about a traditionalist religion to get through adolescence any more without feeling hugely guilty? Such is the culture clash between highly sexualised, even pornified, Western sexual culture and religious culture. Then there was my first relationship, much of which was spent negotiating what levels of physical contact we were comfortable with (contrary to stereotype, she wanted to be much more physical than I did; she was a lot more experienced than I was too). Whenever I try to think positively about myself, I feel my libido is there to indict me.

It’s weird being thirty-seven and still a virgin, or at least it seems that way from the world around me. Certainly in the Orthodox Jewish world it’s weird and rather pitiable, although no one voices that opinion. In the Western world its weird for for different reasons. I suppose I seem inadequate, or dangerous (the “dangerous misogynistic incel” meme). The first psychiatrist I saw thought I was gay because I was twenty and had never had a girlfriend. I wonder what he would have thought if he could have known I wouldn’t even go on a date until I was twenty-seven.

Maybe it’s different in a religious community that encourages monasticism and religious celibacy. In the Orthodox Jewish community, where early marriage and large families are the norm, I feel this weird pseudo-child, a fact not helped by my autism and mental illness history rendering me childish and helpless more often than I would like. I agree with the Orthodox Jewish prohibition on sex before marriage, but I wonder if I will ever get there — or if, when I do, it will be one more thing that autism renders difficult and uncomfortable for me. Many people on the spectrum struggle with sex for a variety of reasons, usually tied to sensory discomfort or issues around interpersonal relationships. My experiences with my first relationship don’t make this any easier, just adding more guilt and fear.

Now I’m in a relationship, which makes these worries both more and less pertinent: fewer worries of the “No one could ever love me?” type, but more of the “What if she decides I’m too broken?” or “What if I’m just too autistic to do make this work?” type, as well as the specific obstacles our relationship faces.

I’ve mentioned before my asexual childhood fictional heroes (possibly I had already intuited on some level that sex and relationships would be hard for me) have all been sexualised now. Not for the first time, I reflect that the diversity agenda (which I see a lot in librarianship) is, in many ways, not all that diverse.

I feel haunted by the question, “Am I normal?” Haunted both religiously and generally. Also, “Am I good?” I wonder if God thinks I am a good person or a good Jew. These questions are not uniquely related to sex, but they are not absent from it either. I would like to know very much if God thinks I’m a good Jew.

***

I don’t know if it was a cause or a result of these thoughts, or something entirely unrelated, but today I had a bit of a mid-Pesach slump. Actually, in OCD anxiety terms, it was good: some things that would normally have been very triggering were overcome quite easily, but my mood was low. I just felt down and struggled to get involved in anything. I managed about forty minutes of Torah study, which surprised me, as it was difficult to concentrate.

I went for a run, which was good in terms of pace and moved my low mood a bit, but also refocused the low mood as general angst: “What if PIMOJ breaks up with me?” “What if our relationship doesn’t work out for some other reason?” “What if I never progress past my autism to build a career?” “What if I never get published?” (Published more than I have been already, I guess.) It’s telling that I was worried about not getting published and didn’t even think about a librarianship career.

I do think lockdown has made my relationship with PIMOJ hard, particularly the last few weeks when we’ve both also been busy with Pesach preparation and she’s been working compulsory overtime several days a week and speaking on video, let alone in person, has been almost impossible. Hopefully things will get a bit easier from here on.

***

In the evening I had a Zoom call with a couple of university friends. It was good, but also hard in parts, partly because I’m not comfortable on Zoom, partly because I feel our lives are very different. One friend teaches in a law school, the other at a university and I feel a bit inferior. On the other hand, they’re really impressed with my novel, but I don’t like to talk about it for reasons I can’t understand. I was trying to say that someone had read the novel and not liked it without saying it was PIMOJ, because I haven’t told them about PIMOJ and don’t want to at this stage. I didn’t want to talk about my autism assessment either and was vague there when talking about bad Microsoft Teams experiences, which I had at my assessment. I don’t know why I hide so much from people in real life. I’m scared of making myself vulnerable, which is probably an issue I have with PIMOJ too. I’m trying to make myself more vulnerable to her and share more, but it’s not always easy. I’m scared of how she might respond. I also had the issue I had yesterday of wanting to know how long the meeting would last. It was a free meeting and so should have been forty minutes, but went on longer, which made me vaguely anxious. All that said, my mood was better afterwards and I’m glad I managed it.

***

Perhaps because my mood was better after the call, I decided to send the devar Torah (Torah thought, although this was shorter and less textually-based and possibly less well-reasoned than normal) I wrote earlier in the week after all, after having been on the point of dumping it because I disliked it so much. My belief that Judaism is fundamentally anarchist in outlook (not voiced in so many words) is one I have hinted at before, although I’m wary of stating it explicitly for fear of the response it will get. Obviously it’s a different kind of anarchism to that of modern anarchist thinkers, based on individual responsibility and self-restraint.

***

All day, when my mood was bad, I was saying I would just vegetate in front of the TV. But then I thought I would do some Torah study first and then I would run first and in the end I’ve only watched forty minutes of TV. I wonder if I do more than I give myself credit for, but I haven’t actually done much today, just thought about doing things.

Time Warp Pesach

Shabbat (the Sabbath) and the first two days of Pesach (Passover) were, on the whole, good. I wanted to do a blow-by-blow account, but it’s too late and I don’t have the time, so I’ll do bullet points. (I’m also not catching up on blog posts I’ve missed tonight; hopefully tomorrow, but even then maybe not all of them.)

1. I saw a beautiful rainbow on the way to shul (synagogue) on Friday night. This got Yom Tov off to a good start.
2. Shabbat was weird. (I’m not even going to try to explain how or why Shabbat the day before Pesach is so weird. Sorry, it’s just too complicated. If you don’t know, you might just want to skip to the next bullet point.) We had egg matzah for hamotzi. This is not entirely in the spirit of not eating matzah on Erev Pesach, but I felt the alternative was to eat pita bread and freak out about chametz (leaven) crumbs all through Pesach. I managed to get up around 8.00am to daven (pray) a bit and make hamotzi before the cut off time.
3. Having Shabbat the day before Yom Tov gave the whole experience a weird Groundhog Day time warp effect where none of us were sure what day it was, something only compounded by the clocks going forward on Saturday night, when religious Jews can’t change them (because of Yom Tov) — except that some modern clocks adjust themselves, so on Sunday and Monday we kept having to check what time it was on different clocks to work out what time it really was.
4. The sederim went pretty well. Even though there were only three of us (me, Mum and Dad), we had some back and forth of questions and suggested answers. I learnt some things, which was good. We had a good pace, not too fast or too slow. I do feel I’m too old to look for the afikoman, especially alone. I didn’t mind saying the Mah Nishtanah (the Four Questions, traditionally said by the youngest person present), and sang it, something my sister generally refuses to do. I do feel sorry for people doing solo sedarim though.
5. My OCD anxious thoughts were mostly under control, more so as time went on. I am still struggling with a few thoughts intermittently. My rabbi mentor is usually uncontactable during Chol HaMoed (the intermediate days of the festival) and won’t talk about Pesach after the event, but I have some questions to ask him for next year.
6. I went to shul a few times. This occasioned some social anxiety, although I pushed through it, as well as discomfort (feeling suffocated) from wearing a mask too long.
7. I read a bit: more of Seder Talk: The Conversational Haggadah by Erica Brown, the Haggadah I used at the seder this year (it has eight essays, one for each day of Pesach); a bit of Grant Morrison’s Batman arc; and Anno Dracula 1918: The Bloody Red Baron, Kim Newman’s follow-up to Anno Dracula, itself a spin-off from Bram Stoker’s Dracula, positing a world in which Dracula was not defeated and became Prince Consort of the British Empire. In the sequel, expelled from Britain, Dracula becomes Commander-in-Chief of the German and Austro-Hungarian armies in World War I. One hundred pages in, not a lot has actually happened, but the “vampires in spiked helmets” imagery is strong and there are lots of cameos from real and fictional figures from the early twentieth century.
8. I think I feel more comfortable in my head at the moment. I’m OK sitting with myself without reading, watching TV or listening to music. On Friday and today I got exhausted and took time out just to lie on the bed silently. I think I need to decompress from sensory overload more than I realised in the past, or maybe I actually need to do it more often as I get older. I’m wondering if I should set a “No screens for the first half-hour after I get home from work” rule so I can decompress properly. I’ve been feeling lately that I want to be on my computer less, but unsure how to do it when my main social interactions are through the internet: my blog and other people’s.
9. I went for a walk today without a coat or jumper. Spring is finally here.
10. It occurred to me today that so many of my thoughts about not fitting into my community because I don’t feel I’m appropriately religious (Haredi) might actually be about not fitting in because I’m autistic. I realised that while I have a few possibly mentally ill Jewish hero figures (with the usual caveats about trying to diagnose people who have been dead for centuries), I don’t have any high functioning autistic Jewish heroes and its hard to find my place in the community without them. I know there are not many female role voices and models in Orthodox Judaism but there isn’t a single autistic one.

Pre-Pesach Update

I’m pretty burnt out, which is why I’m writing with two hours until Shabbat (the Sabbath). Fortunately I’ve done all my chores, but I wanted to help my parents more. We haven’t laid the seder table yet.

I woke up feeling burnt out after everything I did yesterday and only managed to get up when PIMOJ phoned me at 10.00am. I managed to get going and do various Erev Pesach (day before Passover) chores that have to be done today because actual Erev Pesach is Shabbat. I did a lot, but by 3.00pm I was struggling. I’m just totally out of energy (or spoons, if you want to go that route). I booked to go to shul (synagogue) tonight, but I’m not sure I’m going to manage it. I just want to sleep. Actually, I just want to vegetate in front of the TV, but that’s not an option for the next seventy-five hours or so. I’ve also cut myself on the edge of the thick aluminium foil we covered the edge of the kitchen sink with.

In terms of OCD, I’ve been worried about a lot of stuff. However, I’ve mostly got the worries under control quite quickly. I resisted the temptation to message my rabbi about a worry too. So I’m probably not drifting into actual OCD, I’m just getting spikes of anxiety that I can slowly bring under control, always with a residual sense of “I hope I’m doing the right thing and don’t really need to ask a shayla (religious question)…”

I’m going to eat something, read for a bit, and try to get the energy to shower and go to shul.

Chag kasher ve’sameach to those celebrating!

The Hardest Task of the Year

On the day before Pesach (Passover), it’s customary for first-born Jewish males to fast, in memory of the plague of the first-born in the exodus story. The custom has also arisen to get out of this fast (unlike other fasts) by attending a siyum a religious celebration, usually for finishing some religious study. When Pesach starts on a Sunday, this all gets pushed back to the Thursday beforehand. This is why I got up early this morning to attend a siyum on Zoom. I decided it wasn’t realistic for me to go to shul (synagogue) for this. I couldn’t sleep last night, but even before that, I thought I was too tired to manage it. I don’t know what I would have done in a “normal” year, but this year there is still COVID, so I attended virtually. I didn’t manage to get up early enough to pray beforehand (the siyum is usually immediately after the morning service) or even to get dressed; I just got up and switched on my phone, leaving the camera switched off as I sat there in my pyjamas.

After I managed to eat breakfast, get dressed and pray, I hoovered my room and went for a walk. My mood dropped quite a lot while out. I was feeling negative (depressed and anxious) about Pesach, but also about my writing. Coming home and eating lunch helped quite a lot. Tiredness and low blood sugar can push my mood very far down, very quickly.

In the afternoon I made the charoset and baked cinnamon balls (biscuits). I was pretty exhausted after that, and after my anxiety got pushed up by something that happened, so I had to take time out to watch Babylon 5 to try to regain my composure.

Then came the worst task of the year: kashering the kitchen sink i.e. getting it ready for Pesach by pouring boiling water over it to remove any trace of food. The difficulty is that it has to be boiling water not boiled water, i.e. poured within just a few seconds of the kettle turning off. And it has to reach the surface of the sink (bottom, walls, drainer, taps) from an area of a couple of inches of where the spout hits the sink, or it will have cooled off too much. And ideally you should do it in one go.

I don’t know why I find it so hard. My rabbi mentor and my parents’ rabbi have both said it’s easy. Mashgiachs (kashrut supervisors) do it all the time. But something – perhaps some autistic body coordination problem, the reason I’m awful at ball games? – stops me doing it. Of course, OCD kicks in too: after two or three seconds I stop, convinced I’ve spent too long pouring when I probably still have a second or two to keep pouring.

Whatever the reason, I can’t do it in one go. I take seven or eight, maybe more, doing the drainer and taps, than the base of the sink, then the walls one by one, sometimes repeating bits I’m not happy with. This time I got to the end and couldn’t remember if I’d done the side nearest me. I was 80% sure I had, but not 100%. I decided 80% would have to be good enough; do it again, and I’ll be there all night doubting myself, redoing bits, fuelling the OCD. My rabbi mentor says I only have to get 51% of the sink for it to be considered done. I have no idea if I managed that. We put a plastic bowl in on Pesach anyway, which is a useful belts and braces approach.

It didn’t help that Mum and Dad were in and out of the kitchen the whole time while I was doing this, which just made me feel more awkward. I felt pretty rotten afterwards, not sure if I’d done the right thing and feeling undischarged anxiety pent up inside me. I hate this job, but I worry my parents wouldn’t do it the way I would like, so I have to do it myself.

I appreciate that this is probably very far from what most people would see as the place of religion. For what it’s worth, I feel that if I do this every year, despite hating it, purely because it is what God wants, according to the rabbis, then that is a kind of sacrifice.

Even this was not the end of the day. After dark, we did the traditional search of the house by candlelight for chametz. We were all pretty exhausted and not in the best temper. Usually this would be done on the night before Pesach, but that’s Shabbat (the Sabbath) this year, so we do it earlier.

With all of this, it’s probably no surprise I barely managed ten minutes of Torah study. Hopefully I can catch up over Pesach.

***

I feel that maybe I shouldn’t talk about OCD thoughts and anxiety here. Or at least, it’s hard to know what to say about them. They aren’t anywhere near the intensity of when my OCD was at its height a few years ago. Although I would like to hear from my rabbi mentor about one or two things, I’m mostly feeling OK, although something happened today that (frankly) freaked me out for five or ten minutes into stronger anxiety. Everyone has OCD-type “weird” thoughts all the time. The difference is that most people dismiss them easily, but people with OCD fixate on them and worry about them and their implications. I’m not at the OCD end of obsessing about things endlessly, but I’m not at the point of just brushing things off either.

The problem is that checking is bad for OCD, as it just fuels it. You can never be 100% certain, so checking just encourages double and triple checking. In Orthodox Jewish culture, it feels normal to check questions with a rabbi, particularly at Pesach, when the dietary rules are so different from the rest of the year, but that’s counter-productive with OCD. It’s hard to know what to do sometimes. I’m just trying to focus on trying my best and hoping that’s enough, but sometimes it doesn’t feel like it would be.

***

Ashley pointed me in the direction of this article on autistic burnout. I found it interesting that it sees burnout as being long-term, over a period of weeks or months. I have probably had burnout like that (possibly some of my depressive episodes were actually major burnout), but I experience extreme fatigue and desire to withdraw also on a regular basis for short periods (days or even hours). I certainly agree that burnout can cause loss of skills. I am fairly sure I lose skills in the short-term when burnt out, and I suspect I have lost skills long-term too, particularly my librarian skills. I also seem to make more mistakes in writing than I used to (wrong words, apostrophes), and find it harder to spot them. I used to be a good proof-reader; I’m not sure that I still am.

***

I’m not sure if I’ll get the time to write tomorrow. It’s not technically Erev Pesach (the day before Pesach), but as Erev Pesach is Shabbat, most of the usual Erev Pesach tasks get done tomorrow. It’s the busiest day of the year and I don’t know if I’ll get time to write. And then I’ll be incommunicado until Monday evening! I’ll be glad to actually get to Pesach after such a stressful build up.

Busy Busy Busy

I woke up at 9.30am, but didn’t feel well enough to get up until nearly 11.00am. I don’t know if autistic burnout is my least favourite part of autism, but it’s up there. The hardest thing is not really having a clear conception of it (I haven’t seen much written about it) and blaming myself for laziness even though I know, on some level, it goes deeper than that.

I planned a busy afternoon and early evening of Pesach preparation, but forgot and in some cases did not know, that other stuff would be happening and had to delay while people got out of my way or I got roped in to helping them. We had our burglar alarm serviced today, which was not a good idea (not mine).

I actually did quite a bit: kashered the hob (put pots on it and heated it up to purge it for Pesach, then covered the grates with aluminium foil), thoroughly cleaned the kitchen sink so I can kasher it tomorrow, put away the non-kosher for Pesach over-the-counter medicines (most medicine is kosher for Pesach, but soluble tablets or stuff with taste like throat sweets and cough mixture is problematic) and went for a half-hour walk. I spent some time writing my devar Torah (Torah thought) for the week too, which is good, as I didn’t think I would get it written this week. My other Torah study was listening to a recorded shiur (religious class) while I ate dinner. I was too tired to read any more of my new haggadah.

Writing this down, it doesn’t seem like I did so much, considering how close it is to Pesach, but I got roped into a few other chores too and some of these things had preparation time, so by the time it got to 6.30pm I was ready to drop, even if I hadn’t made the charoset (the thick dip eaten at the Pesach seder) which I had hoped to do today.

There were a few things I did for Pesach that were not necessarily done the ideal way. This makes me worry a bit, in terms of religious OCD worries about things being done perfectly, but I’ve been trying to just push through my OCD fears. It is draining, though, and probably does contribute to my exhaustion. It’s just another thing for me to be juggling. I also feel sorry for my rabbi mentor who still has to put up with nervous WhatsApp messages from me checking that I’ve done things correctly.

***

I haven’t seen PIMOJ for a while. I’m actually not sure how long, which is bad of me. We couldn’t see each other for ages because of lockdown and mutual Pesach stress, plus she’s having to do a lot of overtime at work lately. We were going to meet next Wednesday, but it turned out I was double-booked with my sister and brother-in-law. I thought we were seeing them on Tuesday, but it turns out to be Wednesday. PIMOJ was very good about changing the date. I’m seeing PIMOJ on Monday 5 April (bank holiday). At least we’ll be able to stay out all afternoon with Pesach stress over (I will be naughty and leave some of the post-Pesach tidying to my parents).

It’s Beginning to Look a Lot Like Pesach

I got up a little earlier today, arguably not as early as I needed to, and need to do for the rest of the week, but a bit earlier. My main achievement of the day was cooking almond macaroons for Pesach. It took quite a while, although the recipe is easy, because I didn’t know where all the stuff was in the garage (which functions as our Pesach kitchen, or part of it – it has sinks, fridge-freezer and cupboards, but no oven or hob) and because I was the first person in our house to do Pesach cooking this year, so everything was still boxed up after last year.

The biscuits turned out OK, although I’m worried they will fall apart when we take them off the baking paper. However, I had a big shock when I opened the oven to put the biscuits in: a blob of brown goo like cake mixture on the door of the oven and matching splash mark on the floor of the oven where it impacted. I went into panic mode thinking we had somehow let chametz (leavened) food into our oven after it was cleaned and/or kashered, rendering it unusable for Pesach. I sent some panicked texts to my rabbi mentor. After I calmed down, I looked at it again with my Dad and we both felt it was extremely unlikely that the professional oven cleaner missed this or that chametz somehow got into the oven after it had been cleaned. The most likely explanation is that a dollop of oven cleaning chemical stuck to the door of the oven when the oven cleaner cleaned it, and when the door was shut it dripped down the door and splashed at the bottom. I decided to act as if it was all OK and baked the biscuits. My rabbi mentor later said I did the right thing. I guess the good thing is that I didn’t freak out with religious OCD about it, at least, not for more than a couple of minutes.

I was pretty exhausted after that. I walked to the shops with my Dad, which I didn’t really want to do, as I was tired, but I said I would help him carry the milk home. My Torah study for the day was listening to an online shiur. I started writing my devar Torah for the week while cooking dinner (it was vegetarian kedgeree, which doesn’t require much active work once the rice and eggs are cooking, so I can sit nearby and type). I feel it’s a bit lightweight, but writing one this week is hard with so much Pesach stuff going on. I thought of finishing writing it after dinner, but decided I was too tired and left it for tomorrow. I would have liked to have baked more biscuits (cinnamon balls), but ran out of time and energy. Oh well. Perhaps from misplaced guilt, I polished more of the silver while watching This is Us, but I ran out of energy long before the end.

I want to do more than I was able to do (again). I feel bad, because I wouldn’t be able to make Pesach without my parents doing a lot, but then, I wouldn’t get through an ordinary week without my parents, at least not easily. Despite supposedly being recovered from depression, I couldn’t survive without their help, even without the financial question of how I could support myself on two days of work a week. I feel that, aged thirty-seven, I ought to be more self-sufficient, but I’m not and maybe I never will be, and that’s something I somehow need to come to terms with.

The Talmud states that no one dies with even half their desires fulfilled. It’s tempting to read this as no average person dies with half their desires fulfilled, but I think it applies to righteous people too. It’s just that their desires are nobler. I don’t know if I’m righteous, but I feel this a lot, that I don’t manage the Torah study and prayer and chesed (kindness, in this case helping around the house) that I would like, and maybe I never will.

The OK Day I Nearly Ruined; and Fear of Sin

I think today was an OK day that I nearly turned into a bad day by trying to fix it badly.

Work was OK, but dull, mostly going through old papers to see if I could throw them away. Looking at the paper trail left by office politics and arguments from a decade ago feels both voyeuristic and depressing – events that clearly angered people to the point that legal action was considered has now left no discernible trace, except for a few letters that have now gone in the bin. It really will all be the same in a hundred years.

I feel that my Pesach (Passover) religious OCD has really kicked in. I’m anxious about a couple of Pesach-related things. However, my parents don’t think I’m much more anxious than the last few years. To be fair, I’ve been a lot worse in the past, I just thought I was over this. I thought Pesach didn’t make me anxious any more, or not this anxious. Maybe it’s not something you are ever “over” just as getting over depression doesn’t mean you won’t have days when you feel depressed.

I got back from home fairly early and decided I would go for a run. This was where I wanted to fix the day. I thought exercise would help shift the OCD anxiety and boost my mood, but it went a bit wrong. I didn’t manage my usual 5K run because my foot hurt. I also got tired, probably because I’d already walked a lot today (to the station and then to the bank and back at work). I probably continued running longer than I should have done, given that my foot was hurting. So I came home feeling tired and down rather than tired and satisfied.

Possibly on an unconscious level, going for a run was influenced by having a bad body image day. I don’t have particularly great body image (does anyone?), but I don’t really think about it much either, except when I see myself in the mirror getting in and out of the shower. I’m on the fringes of being overweight, and have been since being put on clomipramine, but I’ve learned to accept it (sort-of) as the price I pay for a medication combination that keeps me reasonably well. But today I was just feeling fat. It’s not exactly an easy time of year from a healthy eating point of view, as we try to finish all the leftover chametz (leavened) food and then spend eight days eating matzah, which is pretty fattening, especially as you have to eat it with something (butter, cheese, jam, etc.) which makes it more fattening.

I did feel somewhat better after dinner, just very tired and apprehensive about the rest of the week. I’m not sure why this Pesach feels so hard. It’s a lockdown Pesach, but so was last Pesach, and last Pesach Mum was undergoing chemotherapy and while the prognosis was good, we had no way of knowing that it would ultimately be successful. The stakes should feel a lot lower this time. I guess there are a few factors that make this Pesach hard: it starts on Saturday night, which adds a whole load of hassle for reasons that would take a long time to explain (just trust me, it’s not good); I’m working for the first time around Pesach since 2018 (I’m glad that J basically told me not to come in on Thursday, which is a big help); and I have a girlfriend for the first time since I broke up with my first girlfriend on Pesach in 2013 (that was a bad Pesach), which is good, but adds a lot of stressful thoughts about how we can meet during lockdown and how the relationship is going and whether we will weather all the difficulties inherent in it. I think what I’m saying is that this is a Pesach where I’m juggling a lot of non-Pesach-related balls along with the usual Pesach ones, in a way that I haven’t had to do for a while (even last year when Mum had chemo it didn’t impact me so much personally, except that I did a bit more cooking).

I made a tactical decision not to do any more Torah study after dinner, even though I had only managed about thirty-five minutes today and worry I won’t finish the haggadah commentary I’m reading before Pesach. I thought that trying to study more would just deplete me and make me feel worse. I watched Babylon 5 and helped Mum and Dad by polishing some of the silver, although I was too tired to do much of that.

So it was an OK day in the end, but I nearly tipped it over to a bad one by trying to hard to turn it around. There is probably a message there.

***

It’s weird. I don’t think I have a particularly punitive view of God. With other people, if they do even very slightly good things (religiously speaking), I praise and encourage them. And I genuinely believe God will look favourably on them. I don’t know who exactly gets in to Heaven, but I know I don’t believe in a God who condemns billions to eternal suffering. And yet. It’s so hard to take the view of, “I do the best I can and leave the rest to God” as at least one rabbi encouraged me to do.

I think I’m a person who fears sin. This is a concept in the Talmud. It’s very different to a person who fears punishment. Fearing punishment is a low level, kind of the lowest level of doing the right thing, just doing it to avoid being punished. Fearing sin, on the other hand, is much higher, a sensitivity to the spiritual consequences of apparently trivial actions.

The way it seems to me is like I’m in a palace made of delicate crystal or even ice, representing the world as it exists on a spiritual level, not necessarily the spiritual universes described in kabbalah (Jewish mysticism), but a metaphor for the way the life prescribed by Judaism creates a way of life with tangible effects in the physical world. Moving without the correct attention, as laid out in the Torah, risks cracking or even breaking off the delicate ornamentation. Do enough wrong and the fabric of the building is at risk.

Switching metaphors, I also fear the consequences for my relationship with God of transgressing His word. Even if I do it unintentionally, I worry if I could have tried harder or found some other solution. I don’t want to risk cutting myself off from Him, which is cutting oneself off from life, as God is the source of life. The thought of doing that is horrifying. This is why Pesach is such an ordeal, because the punishment for eating chametz (leaven) on Pesach is karet, being “cut off” from God (probably referring to losing one’s share in the next world and possibly to premature death in this world too; it’s debated among the authorities). The fact that Pesach is once a year doesn’t really help. Shabbat is a major commandment with a serious punishment too (I actually wrote a devar Torah on this recently; the Talmud says keeping – or breaking- Shabbat is equivalent to keeping or breaking the entire Torah), but it comes around every seven days, so I get a lot of exposure therapy that means that most of the time I can enjoy Shabbat without thinking of the potential consequences of error. But Pesach is once a year, so I don’t get much exposure therapy. (Although the thought of doing Pesach once a week is pretty terrifying!)

***

OK, considering I didn’t think I had enough material for a post today, this has got too long. I don’t feel tired enough to sleep, but I think I’ve had enough screen time for today (or will have soon, as PIMOJ asked me to text her about my day).

I Want To Break Free

I couldn’t sleep last night. I had slept during the day, I often struggle to sleep after a migraine, and the migraine itself meant that I didn’t take my antidepressants until after midnight, and I usually rely on them to knock me out, so it wasn’t a surprise. Still, it was frustrating not to fall asleep until 4am. I did get up about 10am today, which was good, as there was a lot of Pesach cleaning to do.

The cleaners we booked to come in addition to our usual cleaner to do a lot of basic cleaning downstairs before Pesach have cancelled two weeks running now, so we’re having to do more. I appreciate that “Our cleaners – and not regular cleaner, just our Pesach back-up cleaners – have cancelled” is probably the epitome of middle class first world problems. There’s a global pandemic, the worst recession in centuries, genocide in China, a coup in Myanmar etc. Cleaners cancelling is not a big deal, even a week before Pesach. To be honest, I’m a bit glad: if this is the worst of our Pesach trouble, we should be OK.

I’m not sure how long I cleaned for, probably about two hours. I also managed a walk and some Torah study, and Mum cut my hair, but I would have liked to have done more cleaning. I ran out of time and energy. I wish I knew why my energy depletes so quickly. Possibly I’m just getting older, although I don’t hit forty for a couple more years. I did speak to PIMOJ for over an hour, which was good, although would have liked to speak more had I not been conscious that it was getting late and I have work tomorrow.

As the day went on and my stress levels increased and I got tired and hungry, I became more prone to religious OCD-type thoughts again. They are essentially contamination fears about our food, only with the fear being about religious contamination (non-kosher contamination into kosher food; chametz (leaven) into Pesach food) rather than germs. It’s frustrating and I worry what state I will be in by the end of the week, but I did mostly cope OK even if I want to check some things with my rabbi mentor. One book I have on “pure O” OCD (obsessive thoughts without compulsions including religious OCD) is called The Imp of the Mind and it does feel a bit like this external monster stirring up my thoughts when I’m stressed and hungry.

It’s tempting to want to carry on cleaning or doing Torah study and/or seder preparation late at night, but deep down I know I need to unwind a bit or I’ll be a mess tomorrow, emotionally and possibly physically too. It’s hard to see watching TV as necessary and justified even though it probably is. This is the first year I’m juggling Pesach and paid work and a relationship, so maybe it’s not a surprise that I’m a bit more stressed than usual even without lockdown complicating things further.

While cleaning I Want to Break Free by Queen came on my ipod on shuffle. That would seem appropriate anthem for this Pesach on so many levels: the usual Pesach level of the story of the exodus, the usual Pesach cleaning, lockdown, trying to stay free of OCD…

***

I finished reading Contact last night. I’m glad I stuck with it, as it did get better, and the end was more open to religion than I expected, but I do wish non-religious writers wouldn’t assume that all religious people think like Bible Belt Evangelicals. Also, I now have a serious space issues on my bookshelves. I could buy another bookcase, but I couldn’t fit it in my bedroom easily, and I already have most of my Jewish books downstairs in the dining room on one of my parents’ bookcases.

***

After my headache subsided last night, I said the prayers I had skipped when I was feeling sick. The Ma’ariv for Motzei Shabbat (Evening prayers for the evening after the Sabbath) contain a long anthology of verses of blessing for the new week and finish with a Talmud passage to start the new week with Torah study. It says (Megillah 31a, translation from the Chief Rabbi’s Siddur):

Rabbi Yochanan said: Wherever you find the greatness of the Holy One, blessed be He, there you find His humility. This is written in the Torah, repeated in the Prophets, and stated a third time in the Writings. It is written in the Torah: “For the LORD your GOD is GOD of gods and LORD of lords, the great, mighty and awe-inspiring GOD, who shows no favouritism and accepts no bribe.” Immediately afterwards it is written, “He upholds the cause of the orphan and widow and loves the stranger, giving him food and clothing.” It is repeated in the Prophets, as it says: “So says the High and Exalted One, who lives for ever and whose name is Holy: I live in a high and holy place, but also with the contrite and lowly in spirit, to revive the spirit of the lowly, and to revive the heart of the contrite.” It is stated a third time in the Writings: “Sing to GOD, make music for His name — and exult before Him.” Immediately afterwards it is written: “Father of the fatherless and Judge of widows is GOD in His holy habitation.”

What struck me yesterday is that the verses about humility have very little to do with what in English we would think of as humility. Rather than being about putting yourself down or avoiding praise, they focus on hesed (love, kindness) and tzedakah (charity, justice, social justice). This would seem to indicate that humility is more about openness and care for others than anything about the self; if anything, it is putting aside thinking about the self (either in either a positive or negative way) and focusing your attention on the other.

Rabbi Twerski z”tl also said that humility is focusing on others, while pride is focusing on the self. Also that pride is past-focused (“I did X”) and humility is future-focused (“I will do X”).

“To be more like people better than you”

(Title quote from Amateur Hour by Sparks)

Today was not good, although I suppose it could have been worse. But I felt overwhelmed (my new keyword) most of the day. I overslept this morning. Actually, I didn’t oversleep; I was awake, I was just too tired to get up and then suddenly it was half an hour later and I had to rush. On the way in to work I felt overwhelmed and anxious: about Pesach (Passover), about autism, my relationship, my life, and the guy opposite me on the Tube not wearing his mask so he could drink beer 9am. (I’m open to the idea of beer-drinking at 9am being OK for some people, but I don’t consider it sufficient reason to remove one’s mask.)

At work I made mistakes, and also discovered mistakes made earlier e.g. the stationery order I placed on Monday arrived and I discovered that I had ordered one ream of printer paper instead of one box as J, my line manager, had requested. There were other mistakes, and J noticed some of them. He didn’t say much about it, which is good, but also makes it hard for me to judge how satisfied he is with my work. I think there tends to be a programme running in my head all the time wondering about that.

At lunch J asked what book I was reading, the first time he’s shown any interest in my lunchtime reading. Perhaps because my interests were the focus of much childhood bullying, I tend to get really nervous about talking about my interests with anyone outside of narrow “boxes” – so I only feel comfortable talking about Doctor Who with people I know from fandom, only talk about Judaism with other frum (religious) Jews and so on. (Somehow the internet is OK to share and overshare all kinds of stuff, don’t ask me why.)

In the afternoon, J got me to start going through old papers from the office, the start of a long clear out. I tend to be a hoarder with my own papers and property, but if I’m not responsible for the articles in question, I end up wanting to throw everything away. I asked J about a lot of the papers and he told me to keep a lot of it, so I’m not sure how much autonomy I’ll actually have over this task. To be honest, I’m not terribly keen on having autonomy over other people’s things. I did throw away a load of invoices from before 2010 that were unlikely to be used again, but I do feel vaguely apprehensive thinking about it. Unfortunately, it was a dull task that did not use much of my brain and I got stuck in negative thoughts and feelings again and wondered if I am becoming depressed again.

My Mum said that I should tell J about the autism diagnosis. I’m reluctant to do so, partly I admit because J is a friend from before when he gave me the job. I mentioned above about compartmentalising things, and I’ve been reluctant to tell people from shul (synagogue) even about my depression history, let alone something like autism that is understood and accepted even less well than depression. If I do that, I would want to prepare what I would say about autism (if people ask me suddenly I tend to blank and struggle to articulate the symptoms, let alone how it affects me personally) as well as what adjustments, if any, I would want.

That was not the end of the day. The journey home was stressful, with a lot of traffic. I don’t know why sitting in traffic is stressful. A half-hour journey with heavy traffic seems more stressful than a forty-five minute with no traffic. So I came back pretty frazzled, only to be thrown into dealing with Pesach OCD stuff. I’m OK, I know things are OK and I’m not falling back into serious religious OCD, I’m just trying to stay calm and cope with things. My OCD is always worst when I’m hungry and tired and I was both of those things when I got home from work. It’s OK now.

PIMOJ haven’t been able to meet much recently, not that we can really go anywhere at the moment anyway because of lockdown. She is doing a full-time job with significant compulsory overtime two nights a week, plus she’s doing a degree and getting ready for Pesach. At least once the clocks go forward we can buy coffee or takeaway dinner after work and eat in a park, but at the moment it still gets dark too early. I know she’s not avoiding me, but I miss her and I still worry about the stress it puts on our relationship.

So, now I write, write, write, because it helps to get things out of my head and process them. I’m only writing on my blog, as I’ve put my novel on hold until I can show it to someone, which won’t be until after Pesach. To be honest, I’ve lost faith in it. I’d be tempted to start working on a different novel that I’ve been thinking about (is that writing bigamy? Or cheating?), but it requires significant research, both factual (details for the setting) and literary (reading other books in the genre) and I don’t have the time or headspace for that at the moment.

I feel too exhausted to do any Pesach preparation or further Torah study tonight. Yesterday, I said on my blog that I was going to watch more TV, but then felt too tired to actually do so, so I’m not going to do anything as reckless as say I’ll watch TV now. I feel tired, but I want to unwind more before I go to bed. I guess it’s a race to see if I can stay awake long enough to read or watch Babylon 5.

Getting Inside Other People’s Heads

Today was a difficult day. Perhaps the stress of the season is beginning to hit me, or perhaps I just did too much Zooming yesterday. I experienced intrusive thoughts of different kinds in the morning and felt overwhelmed and anxious at work. The anxiety was fairly unfocused, touching work, Pesach (Passover) preparations and my relationship (not the relationship itself but the obstacles to moving it forward). I felt an inner tension. At work, I was continuing with the inventory of relatively expensive objects and when I stood on a chair to reach those on the top shelf, I felt a bit of vertigo and anxiety about falling off the chair or dropping the objects and breaking them. I had to get J to help me get one of them down because I was worried I would shake and drop it, although I made out that I just couldn’t reach it (J is taller than me).

After that, J and I practised the new task he wants me to do and I found it difficult. There’s a lot to memorise and it requires quick thinking to follow different permutations of responses based on what the other person says. I’m unwilling to play the autism card yet, but I need to see how I can cope with it in real life rather than role play. He suggested that we role play it some more. I agreed, and also said that the next time the situation arises in real life, he should let me take the call with him in the room so he can prompt me if necessary, rather than waiting until he’s out of the office and I have to do it alone.

On the way home, J reiterated that he’d like to give me a permanent part-time job. I had thought this was dependent on finances, but it sounds like it’s more dependent on institutional politics. I couldn’t follow all of what he was saying as he had the radio on and I find it hard to tune background noise out and was too socially anxious to ask him to turn it off, but it sounds like there’s someone in the organisation who would potentially block making my job permanent, but he retires in June, so if I can stay for another four months, I’m likely to get a permanent job. This would be very good.

Otherwise the journey home was a bit stressful with more depressing news on the radio, more on misogyny and murder, as well as the withdrawal of the AstraZeneca vaccine in much of Europe. This was the vaccine I had, so I’m vaguely nervous, although I think there’s a lot of politics at work here and the number of deaths supposedly related to the vaccine seems tiny. I came home to news of another alleged abuse story, this time in the Haredi (ultra-Orthodox) community. Abuse seems depressingly prevalent in all societies.

***

I could have gone to depression group tonight, but was too exhausted for more Zooming. Also, last time I spoke about my then-upcoming autism assessment, but I don’t feel ready to talk about my diagnosis yet. I can’t really explain why, I just don’t feel ready. I haven’t spoken to my therapist about it yet (my first therapy session since the diagnosis is on Wednesday) and there’s an aspect of the diagnosis that I have not told anyone else about yet that I really want to speak to my therapist about and maybe that has something to do with it.

***

I managed about twenty-five minutes of Torah study on the Tube into work and spent half an hour typing up some of my notes of things I learnt yesterday that I want to share at the seder. I’m trying to look at the average amount of time I study Torah each week rather than the amount each day; doing five or six hours yesterday should stand me in good stead for a bit.

***

I’m still watching Babylon 5. It’s very well-written, particularly the character arcs for G’Kar and Londo. How the writers (mostly J. Michael Straczynski, who wrote about 85% of the series) turn G’Kar from a violent hothead into a man of peace, and turn Londo from a washed up joke into a ruthless politician and war criminal and then give him a hint of redemption without any of this progress seeming forced or unnatural. How G’Kar and Londo go from being bitter enemies to firm friends. How neither character is unlikeable or two-dimensional even when doing terrible things. Most of this is ahead of me (I’m only halfway through season two of five), but it already makes my own writing feel inferior, reminding me how I failed to make the abuser in my novel into a rounded character and how I’m not sure how to change that.

I guess thinking myself into the head of an abuser is on my mind today because of the murder and misogyny in the news. Some of the intrusive thoughts have been around this. I’ve wondered for many years about how people can hurt other people. I find it hard to get into their heads. Over the years I’ve thought a lot about murder, how people can do it, how they can live with it. I can’t even imagine living with myself if I killed someone in self-defence or in a just war, let alone in cold blood. I guess this is the writer (and reader) in me, the part of me that wants to explore other lives, although I’m not so good at thinking it through beyond the initial revulsion, let alone writing about it.

There’s a short story by perhaps my favourite author, Jorge Luis Borges, called Deutsches Requiem, where he writes from the perspective of an unrepentant Nazi war criminal on the eve of his execution. It’s a chilling piece of writing that somehow makes you see the world through the eyes of a thoroughly evil person and feel some kind of empathy for him. I have a long way to go to get to that level of writing.

Feeling Withdrawn

I didn’t write yesterday. I didn’t have much to say and just felt too tired in the evening after work, housework and doing some Pesach (Passover) stuff. I guess I’m also still processing things in the light of my autism diagnosis. I still don’t know what it means for me in terms of career, telling friends, telling my community and so on. Maybe I won’t know for some time, until after Pesach when I have more time to think.

I don’t have much to say today either. I don’t feel that I have much to say at the moment except for relatively mild Pesach anxiety, but the blog is my main social outlet, so I feel the need to post most days even if I don’t have much to say.

I had an OCD moment today when I worried that I had missed part of the freezer when I cleaning it for Pesach on Sunday and was about to clean it again before deciding that it was OCD and I shouldn’t give in to it. It’s good that I stopped myself.

I’m going to go to shul (synagogue) later today. Aside from Purim, this is the first time I’ve been in months, not considering the risk of COVID worth running for an normal Shabbat (Sabbath). I just feel drained right now and I don’t know why. I guess I’ve had a busy and emotional week, although it’s going to get worse before it gets better.

***

J gave me a lift home from work yesterday and had the radio on in the car. He listens to talk radio and they were talking about violence against women in the light of the Sarah Everard murder case (an ongoing murder investigation that has pushed COVID and the royal family off the front pages for the last few days).

In the light of this conversation, I’ve been trying to work out if it’s good or bad that my novel deals with domestic violence in the Jewish community (I know I’ve wondered about this here before; it does still worry me). I worry about being accused of appropriation. I don’t find appropriation a particularly helpful concept, but that isn’t really the point: I can be judged whether I agree with it or not. My thinking is that the number of Orthodox Jewish women willing and able to write about abuse is very small — able in terms of both skills and time, and willing in a community where saying anything provocative tends to be seen as risking jeopardising marriage chances (yours, your children’s, your grandchildren’s…), not least given the tiny size of the Orthodox community as a whole. My feeling from reading the anonymous website neshamas.com is that abuse and violence against women is a very real problem in the community, but also that almost no one is willing to talk about it publicly. I feel like I can’t be pushed much further out on the fringe than I already am and I feel that if I’m not willing to talk about it, maybe no one else will. But I worry about being patronising, or being whatever the feminist equivalent of a white saviour is.

Chief Rabbi Mirvis’ devar Torah email this week states, “Here, there is a call for us always to speak out; to try our utmost to neutralise the forces of persecution and never to be silent when we witness the suffering of others.” So I guess that means I’m doing the right thing.

Pesach OCD, and Mood Dips

My vaccine side-effects seem to have gone now, except for a soreness on my arm where I was injected.

***

We started Pesach (Passover) cleaning today. Pesach demands the complete removal of leavened bread, leavened bread products, utensils used for them and food cooked with those utensils. Moreover, while the usual Jewish dietary laws don’t worry about tiny crumbs, the Pesach laws do. Historically, this has been a target for my Pesach OCD, which manifests as much as a contamination OCD as a religious OCD (religious OCD more often manifests as obsessive doubt, about one’s own righteousness or the existence of God or worry about impure thoughts).

Cleaning the fridges and freezers, as we started doing today, is OKish, as we don’t worry too much about cold surfaces (we worry more about heated areas where food might get baked in) and it’s quite easy to drench everything with cif or other cleaners to ensure any crumbs are inedible (chemical-drenched crumbs are inedible and therefore no longer considered “food”; the dietary laws only apply to food, not inedible items). I have been worrying a bit that I didn’t do it well enough, though, which may be because I think I forgot to take my clomipramine this morning (anti-depressant that also helps with OCD).

I saw a greetings card in a Jewish shop a while back that annoyed me. It showed a Jewish OCD support group where the members were saying that they loved Pesach cleaning. There’s a lot wrong with this. First, people with OCD don’t enjoy their compulsions. If they do, then it’s not OCD; anxiety about the compulsion is part of the diagnostic criteria. Second, OCD doesn’t equal cleanliness. It can manifest in all kinds of ways, and even hygiene OCD, which is what the cartoonist was probably thinking about, doesn’t necessarily go with neatness and cleanliness. You can be obsessive about sterilising door handles and still leave your clothes strewn across the floor every evening. Third, as I mentioned above, OCD can manifest as contamination OCD at Pesach, fear of leavened food contaminating Pesach food, which can lead on to fear of inadequate cleaning or kashering (heating a surface or item to remove traces of leavened food).

***

After Pesach cleaning for an hour and a bit, I did some food shopping and went for a walk. My mood dipped significantly after that. I thought it might be low blood sugar and it did get better after eating a cereal bar, but it dipped again a while after that. I did half an hour of Torah study and spent ten minutes planning my devar Torah for the week. I would have liked to have spent more time on either of these, but I just got too depressed for it to be viable. As I noted above, I’m wondering if I forgot to take my meds this morning. It’s possible and it would explain the way my mood suddenly got worse this evening in a way that hasn’t happened for a long time.

***

When my mood dipped today, I’ve been having negative thoughts, or just negative feelings (I don’t accept the CBT idea that negative feelings are always caused by negative thoughts). Some of these have been about my relationship, that I can’t cope with being in a relationship, making sacrifices for someone else, even doing things with someone else rather than by myself and needing lots of time alone. But the thoughts were more about my writing ability. I guess people who try to work with their creativity are liable to worry that their talent and inspiration will just dry up, or weren’t even good enough to start with. Doubly so as I haven’t really sold anything yet, just one or two odd pieces of non-fiction writing (which isn’t where I’m trying to work now). I keep thinking that my mainstream novel of character is a mistake because I don’t read a huge amount of mainstream fiction any more and I’m not great at understanding people. So then I think about my plans for a series of Jewish fantasy/horror time-travel novels, but then I think about not having read enough of those genres. I don’t feel I could write a science fiction novel, even though it’s the genre I read the most.

I feel I don’t read the way I should to be a writer. I tend to read a lot of specific authors rather than reading lots of authors within a genre, or lots of genres to get an idea of what’s been done in that genre and what the tropes and cliches are. I still haven’t really found my voice and when I think about writing I admire that I’d like to take as an inspirational starting point, I think of TV as much as novels (Doctor Who, Sapphire and Steel, Twin Peaks).

***

Medication issues aside, I guess I’m just stressed, like every other Jew who takes Pesach seriously is at this time of year. I guess stressed is OK. Hopefully I’ll be better tomorrow, once my meds are back in my system.

***

A friend emailed to say he really enjoyed my non-fiction Doctor Who book (the one I self-published) and has reviewed it for a fanzine/fan website. I’m pleased, although I wish I had the time and energy to set about making a second edition with a lower price and better cover. However, a second edition would really need a revised text too, to cover the last season of episodes and I don’t have the time. More importantly, my creative energies are directed to fiction now.

Neurotypicalism

I went to my autism support group on Zoom this morning. I was wary of it, as I find it a lot less helpful than depression group, but it was about relationships and I wanted to see if I would learn anything. The main thing I learnt is that the person who runs the meetings seems to have issues with neurotypicals and needs to work them through somewhere else rather than just ranting about them in the meeting. I left early because it was just too much. There wasn’t really much helpful advice, just some stuff about being authentic and making room for yourself in the relationship and feeling free to have non-standard relationships if that works for you. Someone there had been married for nearly fifty years, which is reassuring, although other people were speaking about not wanting to live with anyone at all. It makes me feel vaguely weird for wanting a “neurotypical standard” relationship involving marriage and living in the same house. I felt there wasn’t really enough talk about how to make compromises for a relationship rather than expecting your neurotypical partner to make compromises for you. The final straw was when the presenter said that, for autistic people, no means no, but neurotypical people are “play games” and often say no when they mean yes, which struck me as a misleading and dangerous thing to say.

I was also a bit worried by the number of people in the group who are quite happy living by themselves. Not worried for them, if they’re happy, but I’ve had mixed feelings about that. I have lived by myself at times and I coped and enjoyed parts of it, but I also found it very lonely and isolating at times. Realistically, there isn’t any easy way I can have people around me when I want them, but not when I don’t, so either living alone or with someone involves trade-offs. I also think that some of the people in the “want to live alone forever” group were OK with having casual sex, and I’m not, for various reasons, so that certainly does alter the cost/benefit analysis.

I spent an hour or so working on my devar Torah for the week, partially abandoning my original plan when I was unable to locate some quotes in the primary sources. I prefer to use primary sources than secondary ones, but I don’t always know where to find the primary sources for concepts and sayings I’ve picked up over the years, plus I’m often reliant on online sources and my imperfect Hebrew translation skills. I know I’m not alone in struggling to remember where I heard things as the internet is full of Jews either misattributing quotes and concepts or saying vaguely that, “It’s a Jewish idea that…” or “The rabbis say that…” Someone should make an index of well-known Talmudic and Midrashic stories and quotes. Famously, a lot of Jews, including some very frum (religious) ones, misremember the story about Avraham (Abraham) smashing up his father’s idol workshop as an actual passage in the Torah (it isn’t, it’s a Midrash (rabbinic expansion of the biblical narrative)).

After that, I did a mixture of Torah study and cooking and went for a 5K run, but I did feel a bit lost without either paid work or my novel to work on. I’m resting the novel for a few weeks until my writer/editor friend can look at it. I feel pretty negative about it at the moment, to be honest, and keep wondering what possessed me to try to a mainstream novel of character. Part of me wants to start on a new novel, but I know I have to stick with this one until it’s either ready for publication or definitely unpublishable.

I spoke to PIMOJ in the evening. To be honest, during and after my run I was having negative thoughts (personal worries, worries about antisemitism… the usual), but I did feel better after speaking to PIMOJ. We didn’t even talk about my issues, we just talked. It was good.

Lately I’ve had some minor religious OCD, not the Purim Megillah issue I wrote about, but “idolatrous” thoughts when I was trying to pray. I’ve had this a lot over the years. The easiest way to get rid of them is exposure therapy. Trying not to think about something tends to make you think about it, so the anxiety about not thinking X immediately prompts thoughts of X. The solution is to deliberately think about X a lot, so I spent time this evening repeating the phrase where I usually have the trouble while thinking the things I usually try not to think in the hope that I will get to a point where I’m so desensitised to thinking about them that I don’t try not to think about them (if that makes sense). I may have to do this for a number of days until it works, but I’ve responded well to this in the past.

Intelligent Life

I didn’t blog yesterday. I had a busy day, but there wasn’t much to put on a mental health blog, except for one thing that wasn’t time-related and was too long for the time available to write. The only other thing worth mentioning is discussing with my rabbi mentor my OCD anxiety about missing words of the Megillah (Book of Esther) on Purim. He said that it’s not my responsibility to check it is read correctly and that there should be other people in the room to do that (usually the rabbi, although he wasn’t in my reading this year because of the socially distanced parallel readings). He said he was once in a Megillah reading where someone in the congregation kept calling the ba’al koreh (reader) out on real or imagined mistakes. It was embarrassing for everyone and eventually the rabbi had to intervene to stop him.

As for today, I woke up early (6.50am) today to try to pray more before going to work, but I stayed in bed too long, actually getting up later than when I usually try to get up, so it was not a success.

At work J started training me for a task which is scary, because it’s client-facing and very serious and potentially dealing with people in emotional distress, so I’m a bit apprehensive. It’s definitely social anxiety provoking. However, I think it’s positive because it means J is at least still hoping to have a permanent job for me. It could also be exposure therapy for social anxiety. I’d like to explain more, but I don’t think I could do so without making where I’m working too obvious. I didn’t take notes when J was explaining it and although I wrote some notes once he had finished, I’m not sure I got it all down. He did say we would role play some situations on Thursday so I can practise it.

I went to depression group on Zoom this evening. We split into smaller groups this time with breakout rooms, which seemed to work well. I do feel lately that I’m not sure how much to share, how much I have the time (or the energy) to share of my history, particularly now the depression part (the reason for being there) is no longer really present for me on a day-to-day basis. I spoke mostly about my worries about my autism assessment next week. I experienced a lot of social anxiety and mostly looked at the keyboard rather than the screen or the camera. I am definitely struggling to keep going to the group now it’s Zoom only, and the fact that I’m not feeling so depressed means I feel I have less of a reason to go, although I do want to hear how other people are getting on. (Some people do keep going to the group after recovery for that reason and to support others.)

I also struggled to concentrate on the group because I was feeling agitated about something I didn’t want to bring to the group. Just before the group started, I was reading Contact. I thought it was going to be a fairly realistic science fiction book about what a near future first contact with aliens would look like, but it’s turning into a religion vs. science story. Or a Christianity vs. science story, as Carl Sagan’s arguments are more anti-Christian than anti-religious. The idea that Tanakh would be more believable if it contained a testable scientific law seemed to be a spectacular exercise in missing the point, like saying King Lear would be a more meaningful expression of the meaning of love and power if the Fool related Newton’s Law of Motion. Christianity is about belief and in a sense so is atheism; Judaism is about deeds. The test of Tanakh from a Jewish point of view is living Jewish practices and values and seeing how it changes you. Tanakh isn’t meant to be a science book. When I get annoyed by something like this, it runs over and over in my head

It reminded me that years ago I started writing a short story with a similar premise to Contact (radio telescope picks up signs of alien life, with a realistic tone, although I knew a lot less of the science than Sagan, obviously) except mine saw the presence of alien life in the cosmos as perhaps affirming of the existence of God, although I can’t remember how I reached that conclusion. Anyway, I didn’t finish it and now I can’t find the draft I started.

I don’t want to abandon the book, because I’m interested in its realistic presentation of a near-future first contact scenario and because I believe in encountering alternative viewpoints. I may end up skimming bits (maybe. I’m pretty bad at skimming things). I looked at the review on Goodreads and people were suggesting it’s positive about religion, but I think it’s positive about awe in nature, which isn’t the same thing. I find nature beautiful, but I find God in the miraculous survival of the Jewish people and perhaps in good deeds and “I-Thou” interactions (I’m actually not sure what I find God in).

***

Goodreads might need to refine their algorithm. It just suggested that “Because you read The Complete Peanuts 1987-1988: Volume 19 [you might like to read] 24/7: Late Capitalism and the Ends of Sleep“. Aside from the fact that I automatically switch off whenever anyone says “late capitalism” (capitalism has been “late” for about 150 years now), I struggle to see the link between Snoopy and Marxist economics. Maybe Snoopy wrote “It was a dark and stormy night. Suddenly the end of capitalism rang out!”

COVID Purim (1)

I struggled to sleep last night and had weird dreams again, but I got up earlier today. Not early early, not even as early as I do on work days (which are not so early given I currently leave at 8.30am to avoid rush hour), but 10.00am, earlier than midday (or later) as I’ve been getting up on non-work days for the last week or two. I actually woke up about 9.30am, before Dad came in about 9.50am to tell me to check my phone in case I’d been offered another vaccination appointment (no, not yet) and before PIMOJ rang me at 10.00am as we’d agreed to help me get up.

I wasn’t working today, as J and I both wanted to make sure we could get to shul (synagogue) in time in the evening for Purim and the Megillah (Book of Esther) reading. J can work from home today, but I can’t, but part of me at least is glad to give up a day’s wages so that I could at least try to approach this strangest Purim with a degree of calm. I actually did feel quite calm when I woke up, despite all the worry I’ve had for the last few days (weeks), like I’m finally facing the fear. However, I did feel at a bit of a loose end and anxiety grew as I got a bit bored. I don’t usually get bored as there are always things I want to do, but here I just wanted to get to shul and get Purim under way. As well as OCD-type anxiety that makes me worry about not hearing a word of the Megillah reading (we are supposed to hear every word of the Megillah, both morning and evening), this year, because of COVID, there is autistic new situation anxiety about having to go to a different room in the building to the one where we normally daven (pray) and social anxiety about possibly having to ask someone for directions to said room.

I did about half an hour of Torah study, but I wanted to save myself for the Megillah reading later rather than exhaust myself with heavy concepts in advance. I tried to make some changes to my novel, but aside for one or two slight edits, I feel stuck with it. I need to hear from someone outside my head about whether it’s any good. I have got a friend who will do that, but not until after Pesach which is not for another month.

It was a strange Purim. Purim with masks, but not fancy dress masks as usual, but COVID masks. I wore my jester’s hat, but almost no one else seemed to have been in fancy dress. I don’t know if I really saw a representative sample (I didn’t see many people), but perhaps people must only dress up for parties or for their children (children under eight were banned from shul to keep the numbers down). Someone handed out sheets of paper, which I thought were Purim shpiels (satirical writing), but turned out to be solemn warnings not to congregate in groups or go to parties.

My shul ran three parallel Megillah readings in different rooms, and a fourth one later, so that people could socially distance instead of having seventy or eighty people in one room at a go. It was permitted to make noise when the villainous Haman’s name was read as per usual, but only stamping or using rattles, no vocal noise. The person who read the Megillah was a boy of about fourteen or fifteen, but very good.

From an OCD worrying about missing words perspective, it was pretty good. There were few enough people in the room that no noise was really a problem, and the reader was good at waiting for quiet, and he repeated words he thought might have been lost. I worried that at one point I thought I heard a wrong word, but wasn’t sure. This seems to happen to me every year since the really bad religious OCD year. This time I reflected that there were some very frum (religious) and Jewishly knowledgeable people in that room, and they had corrected one or two minor mistakes, so they were unlikely to all let a major mistake such as I thought I heard go. This has mostly caused the fear to subside without turning into OCD anxiety.

Howard Jacobson said in an article somewhere that Pesach is the best Jewish festival because it has the best story, but I think the Purim story is even better. In recent years, I find myself reading along with the Megillah in fear and anticipation. That’s partly OCD-type anxiety that I might miss a word, but it’s also becoming involved in the story. Not only was the fate facing the Jewish people worse at the time of the Purim story than at the exodus from Egypt, the salvation was more unexpected. God had promised Avraham (Abraham) that He would rescue his descendants from slavery and once the ten plagues started, the outcome was not in question, but Purim is a festival with no prophecies, no miracles and, on the face of it, no hope, which is why it’s a festival about finding hope, about finding Providence in random chance (the word ‘Purim’ means ‘lottery’). I’m trying to hold on to that at the moment, with the confusion in both my personal life and the world.

Tomorrow I need to be up even earlier than today (6.15am or at least 6.30) to get to the morning Megillah reading (we have to hear it night and day). Given that attendance has to be booked this year because of COVID, I don’t have the option of going to a later reading if I miss it. I feel very tired now as the tension of the day dissipates. I’m not too worried about tomorrow; even in a normal year, morning Megillah readings are quicker, quieter, more straight-forward affairs. I will turn off my computer after this. I want to watch TV, but I watched TV all afternoon. OK, it was about an hour and a half of TV, but I don’t usually watch TV in the afternoon at all. But my brain is just not in gear to read and I need to do something to unwind or I won’t sleep from all the tension I’m still storing inside my body.

Vulnerable and Fragile

The good news for today is that I have an appointment for the final part of my autism assessment booked in for 9 March, two weeks’ time. This is really all down to my Mum, who has been phoning to chase it up. Sadly on the NHS, or parts of it, there’s a benefit in having someone willing and able to make a certain amount of noise on your behalf when waiting for an appointment, in case you drop off the system, as I suspect I had done.

***

I was burnt out again this morning, sleeping for about twelve hours, although I intended to “only” sleep for ten. The problem is partly that I turn off my clock radio alarms in my sleep, or at least don’t wake up for long enough to really wake up and stay awake. I put my phone on the other side of the room, so I have to get up to turn the alarm off, but its alarm is too quiet to really wake me and I sleep through it. Even if I do wake up, I fall asleep again before I can summon the energy to get up. I’m sure this must be boring and repetitive to readers, but it’s how my life is at the moment, with this major obstacle (burnout and oversleeping) that I just can’t make progress on and don’t really understand, even though I’ve made a lot of progress with the rest of my life.

I went for a walk and to the post office. That was crowded. The post office is inside the pharmacy and the pharmacy is doing COVID vaccinations, so there were a lot of people trying to socially distance inside and outside the shop. My mood slumped again while I was out walking, which might be a late afternoon blood sugar thing, or maybe because I was listening to the Intimate Judaism podcast about sex and Orthodox Judaism and it made me think how slow and uncertain it will be to move my relationship with PIMOJ on to a point where we can marry. My mood dropped a bit again while I was cooking dinner (vegetable curry), although it improved as I focused on cooking, which suggests that not having a focus is a trigger for negative thoughts.

I went to a shiur (religious class), the last of this set of shiurim, this time on Megillat Esther (The Book of Esther). It was more in depth than the previous ones, presumably because Esther is one of the better-known books of the Hebrew Bible among Jews, as we read it every year (twice, morning and evening) on Purim, which is this Thursday night and Friday. There were some interesting points about liminal spaces and identity in Esther. It made me feel more positive about the upcoming Purim, a festival that traditionally inspires very mixed feelings in me.

Then I saw that my shul (synagogue) had sent out an email about social distancing over Purim. So the whole community can all hear the Megillah, morning and evening safely, they are running four different readings at night and another four in the morning in different rooms of the building. I’m not entirely sure where my room is, so I need to go early to make sure I get there on time. They said there will be stewards to guide us, but I’m slightly apprehensive about it and plan to get there ten or fifteen minutes early to be safe.

***

I’ve noticed that I’ve had to struggle against religious OCD thoughts more lately. So far I haven’t sent any panicked emails to my rabbi asking if things were OK, which means it’s mostly under control and no actual OCD, just thoughts. (Actually, there was one email, but it was realistically a necessary email, and I didn’t send follow-up emails even though I was still worried.) Even so, I’m a bit concerned about things spiralling out of control as we approach Pesach. I’m trying to remember my coping strategies and exposure therapy techniques. I’m also trying to tell myself “I can cope” as my therapist suggested.

I guess my life is far from perfect right now, but realistically, no one’s life is ever perfect, and my current life is manageable, at least for the foreseeable future. I’m going with that for now. I do feel kind of fragile and vulnerable though, as if I’m aware I don’t have great resilience at the moment and am worried how I might cope if things start to go wrong.

More Burnout and Coping

I woke up feeling really burnt out again. I didn’t get up until nearly 1pm, which was very late. I feel worried about how easily I get burnt out. I want to have children one day and I know PIMOJ does too, but at the moment if we had children she would virtually be a single mother in terms of childcare. OK, not quite that bad, but it certainly wouldn’t be a 50:50 split. I’ve mentioned that we won’t be able to get married for a couple of years, even if we decide to do so, so I’m hoping that my life will magically turn around in that time and perhaps it could, if I get a firm autism diagnosis, get my novel published and maybe if my job with J becomes more permanent, but it seems a lot to hang on a lot of ifs.

I booked in for Megillah readings at shul (synagogue). The Megillah is the Book of Esther which is read twice on the festival of Purim (next week). There’s an obligation to hear it evening and morning in full – literally every word. There’s also a custom of making noise whenever the name of Haman (the villain, who tried to wipe out the Jews) is mentioned, which makes the idea of hearing every word rather harder. In the past this has provoked religious OCD in me and I’m still nervous of what might happen. Plus Purim has a carnival atmosphere with dressing up in fancy dress and partying (admittedly not so much this year because of COVID) which can be intimidating from a depression and autism point of view. I have had a some good Purims over the years, but also some difficult ones, and I think my first episode of depression started (or became obvious) on Purim many years ago. This year, COVID adds a whole other layer of uncertainty and anxiety.

My parents got my olanzapine, which saved me some time. I was glad it was there and I didn’t have to phone the GP again as I feared I might have to do. Speaking of olanzapine, my psychiatrist phoned just to check on how I’m doing being back on it. I said I’m doing well, aside from the continued tiredness and difficulty working out whether it was residual depression, medication side-effects or autistic burn out. I’m leaning towards the latter and she said autistic burnout is very real and might be the issue. We spoke a bit about what help might be available, but unfortunately I need a diagnosis first and am still waiting to hear when my final assessment will be.

I had a good therapy session too. We spoke about trying to remind myself daily that I can cope with things (work, COVID, unexpected events that faze me and so on). That’s particularly pertinent at this time of year as we approach the Jewish festivals of Purim (next week) and Pesach (a month later) which have historically been very difficult and triggering festivals for me for different reasons and which still provoke anxiety in me in advance, even knowing that for the last couple of years I’ve been coping with them much better (doubtless more on this in the coming weeks).

I just ordered a weighted blanket. I’m hoping this might improve my sleep and make it easier to wake up and get up in the mornings. To be honest, I don’t have much hope, but at this stage I’ll try almost anything. Perhaps more pragmatically, I’ve said I should set a time to get up on non-work days and make myself accountable to PIMOJ to get up then. Hopefully between them, those strategies will help.

Make-Believe Work

I got up reasonably early today, but somehow slowed down somewhere and was a bit late leaving for work. Then, when I was partway to the station, I realised I’d left my mask at home and had to walk back to get it, so I was a bit late for work, although J didn’t seem to mind. I tried to walk mindfully on the way to the station, but got rather overwhelmed by the sounds and smells. Maybe this is why I usually listen to music.

I felt impostor syndrome and negativity at work, feeling that I can’t really do my work. Sometimes it feels that I’m doing make-believe work like a child rather than a real job. I feel I can do difficult things like write books, but not easy ones (I messed up writing an invoice twice, even though it was based on a template). Not that I feel particularly confident about my novel at the moment; I actually feel quite negative about it and am wondering why I want to show it to my editor friend. I felt a bit better after lunch, but then I realised I’ve been going about an inventory of some property the wrong way and have wasted time in the process.

It’s funny, because after work I saw Ashley’s post for today, about mental health and Britney Spears. I’m not terribly interested in Britney Spears, but her comment that she is “taking the time to learn and be a normal person” didn’t seem that strange to me, or at least it feels like it’s what I’m trying to do now that I think I’m on the autism spectrum (if I don’t get diagnosed then there’s a whole new identity crisis… I need to chase when my final assessment appointment is as I should have heard by now). I think I still have a long way to go if I want to learn to be a normal person.

***

It’s my parents’ fortieth wedding anniversary today. It’s a bit muted in lockdown, but we had a Zoom call with my sister and brother-in-law. I still find these difficult. Everyone seems to shout. I’m not sure if the microphones aren’t good enough or everyone just thinks you have to shout for some weird psychological reason. Either way, I find it painful. I’m not usually someone whose autism makes loud noisy physically painful, but Zoom shouting down my ear seems to do it. Plus, a lot of the conversation was about work, specifically BIL’s promotion at work and voluntary charity work, so I felt a bit like the idiot child with his make-believe job again (back to learning how to be a “normal” person again).

We had take away dinner to celebrate. It threatened to set off my religious OCD again, as although it was from a kosher restaurant, the delivery company was a mainstream company, and the restaurant did not package the food according to the London Bet Din’s ideal guidelines. It met the more lenient “What if my food turns up packaged wrongly?” minimum guidelines, so I ate it, but I felt a bit anxious about it. At least I didn’t go into full-blown OCD meltdown. I’m not sure whether to complain about it. It’s probably too late to complain to the restaurant, but I might ask the Bet Din for more guidance for the future.

I feel just about ready to crash now. I wanted to do some Torah study this evening, as I only managed twenty-five minutes on the Tube and of the book that wasn’t helpful, but I’m too tired.

***

PIMOJ gave me a book on emunah (faith) that I’ve been reading on the train but I think I will stop. It seems to be lacking in nuance and reinforcing negative thoughts I have about myself. It talks about the importance of emunah and that someone who has it will feel happy whatever happens. I have two problems with this. One, it doesn’t say how to get emunah. It just seems to assume it can be switched on by a conscious act of will. Two, I know that, given that I believe in an all-powerful, benevolent God, I should logically believe that everything in my life will work out for the best. And on one level I do believe that. But I also feel that the long-term, overall best can still involve a lot of suffering in the short-term, and usually does, and that upsets and worries me. What if God thinks it’s for the best that I be lonely and depressed forever so that I can be happy in the Next World? That’s not something I would look forward to, even if I can accept intellectually that it’s for the best.

The book says that most suffering is rooted in punishment for sin, which seems questionable to me, although when I’m in the depths of depression I can believe it. My depression started when I was in my teens, but the Talmud states that a person doesn’t get punished for their sins until they reach the age of twenty (to give them time to become mature and repent) and obviously my autism would be lifelong from birth, so it seems that it can’t be down to sin completely — unless you want to go down the route of previous lives, which the author does, but which I’m sceptical of (it’s fairly accepted in kabbalah (Jewish mysticism), but seems relatively new to Judaism as a whole). I think using suffering as an opportunity for introspection and repentance is one thing, but assuming all suffering is due to sin is counter-productive and victim blaming.

Beyond this, it has a Hasidic attitude of sadness being a sin and a sign of ingratitude for God’s blessings, which, again, is something I don’t agree with and which I know is hardly universally accepted in the Jewish world. The book is based on the teachings of Rebbe Nachman of Breslov, who said it is a great mitzvah (commandment) to be happy all the time, but he himself had many intense bouts of depression (if you read Arthur Green’s academic biography, it seems likely he struggled with bipolar disorder) which makes me struggle to accept it as a rule. I’m actually very interested in Rebbe Nachman, but part of the interest is the dichotomy between the joy and despair in him.

Overall, the book seemed not to be the type of thing you would want to put in the hands of someone with a mood disorder. I didn’t want to do a big attack on the book (hence the fact that I’m not naming it), but I do feel like these attitudes, if unchallenged, can do a lot of harm in the frum (religious) community. So, I think I will rest this book for a while if not permanently. It makes me a bit sad, though, as PIMOJ says she got a lot from it and I’d like to see that, but I just don’t. I think we have quite different ways of looking at things, which I guess is part of the attraction.

***

I feel a bit bad that I complained here about Haredi (ultra-Orthodox) children still going to school despite the lockdown. Apparently most of them are allowed to go, as they have crowded houses and no internet for online learning.

Worries That Never Happened

There’s a famous quote from Mark Twain (which I think is really by Mark Twain, even though he’s someone that random quotes are often ascribed to on the internet, like Einstein and Lincoln) that says that, “I’ve had a lot of worries in my life, most of which have never happened.” I feel like that today, as I slept badly (weird dream about a giant orangutan), and struggled to get up, worrying about something that didn’t really happen in the end. I felt relieved, but also somewhat guilty and very drained, which may have been relief rather than tiredness from sleeping badly.

I wonder if the giant orangutan in the dream was a wish-fulfilment me, so big that I could do what I liked and couldn’t be harmed by tranquiliser darts shot by anyone around me i.e. impervious to criticism and other people’s opinions. That is what I would like to be with regard to self-esteem and confidence.

***

I feel very depressed and burnt out again today. Some of it is probably sleeping badly. Some of it is that I always seem to feel like this the day after working, which does not bode well for the idea of me ever being in anything like full-time employment. Some of it is probably the time of year.

This is the worst time of year for me, late January/February. When the days are still short (albeit slowly growing longer), the weather is bad (it snowed again today), everything is cold and dead (even without lockdown) and when the spring festivals of Purim and Pesach (Passover) begin to loom on the horizon. This ought to be good, given that they herald the arrival of warmer and sunnier days, but these are the most difficult festivals for me. Purim is difficult with autism, depression, social anxiety and religious OCD. Pesach is super-difficult with religious OCD; it has, in fact, always been the worst focus of my religious OCD. I imagine I’ll write more on this when we get closer to those festivals so I won’t go into detail now.

Beyond that, lately I’ve found all religious festivals difficult because I feel a pressure to have some kind of intense religious experience. Not mystical hippie-tripping, but somehow feeling closer to God and becoming a better person. This is a lot of pressure to put on myself. Normally it’s enough just to cope with all the peopling from extra shul (synagogue) attendance and meal guests, and the stress and potential religious OCD of all the special festival mitzvot (commandments). I’m not sure how much of this pressure really comes from me or how much from “inspirational” articles. I don’t feel the pressure on Shabbat (the Sabbath), but paradoxically, I think I probably have more of a religious experience then. There’s probably a lesson there.

***

As someone who is influenced by Jewish religious existentialism, I feel that I should try to have “I-Thou” encounters. First identified by Martin Buber, an I-Thou encounter is when two people meet and relate in a very personal and authentic way as opposed to an I-it encounter, which is encountering the other person like an object. Yet I am scared of opening up to people, and when I do, I’m left feeling an awkward mixture of gladness, social anxiety, shame and self-blame. There’s a strong sense of “Did I say the right thing?” which I guess is social anxiety.

***

I feel that I can’t write here about the thing that is most troubling me at the moment. This is problematic, as I process things by writing. I tried writing just for myself, but it didn’t help so much. Hopefully I can talk to my rabbi mentor about it tomorrow. I did discuss it with my therapist last week. She said to try to note my thoughts and feelings without analysing them, which is hard when my thoughts and feelings do not exist in the abstract, but influence my actions in the present and future.

***

In practical terms, I phoned the doctor today and have hopefully got the issue about the dosage of my olanzapine sorted. I cooked dinner (spicy rice and lentils). I also went to my Tanakh shiur (Bible class), which this week was about Yechezkiel (Ezekiel). We did the “dry bones” passage in groups, which cheered me up a bit. That was about all I managed today though.

“I keep on wondering if I sleep too long”

I keep on wondering if I sleep too long
Will I always wake up the same (or so)?
And keep on wondering if I sleep too long
Will I even wake up again (or something)?

– Sitting by Cat Stevens

I woke up in the night again, although not I think for long. That seems to be a pattern of waking for a while around 5.00am and may be part of a natural sleep pattern as Suzanne suggested. I woke intermittently across the morning, but was too drained to get up before midday, despite the noise coming from the building works next door, which I felt bad about (sleeping in, not the building works), even though I didn’t have work today and had a busy day yesterday. I feel like if someone told me there was a reason for my being so drained, yet managing to get up when I absolutely have to (work, medical appointments, volunteering), I could accept it, but as it is, I just feel lazy and useless.

I did go back to bed after breakfast and took a while getting dressed just because I was so drained. It was hard to “psyche myself up” to daven (pray) too.

I spent about an hour working on my novel, but it was slow work today and I didn’t achieve much. I’ve gone from wanting to write an amazing novel to wanting to write something vaguely publishable to wanting to write something that doesn’t totally embarrass me when I show it to people.

I tried to go for a walk to unlock my credit card that I accidentally locked last week when I forgot the PIN. I thought the ice and snow from yesterday would have melted, but it was very icy and treacherous. I didn’t go for a particularly long walk, but it took longer than usual because of the dangerous ice. The cashpoint wasn’t working properly when I got there. It was probably working well enough to unlock the card, but I’m wary of using damaged cashpoints in case they’ve been tampered with, so I didn’t even get that done.

***

Today was my father’s birthday. We had takeaway in the evening and played The London Game (travel around the Tube map going to tourist sites — I won). I was rather anxious – really religious OCD anxiety about whether the food was delivered correctly from a kashrut (Jewish dietary law) point of view. I think everything was OK, but I worry… I do think my anxiety is worse since stopping olanzapine, even though I was not aware of anxiety as a major issue before.

***

Because of burnout and family time, I only managed twenty minutes of Torah study, which disappointed me a bit. I think Dad appreciated spending time together in the evening though.

***

I’m creeping slowly towards the idea of buying a weighted blanket, but they just seem so expensive and I don’t know what practical benefit I’ll get from it. Will it help me to sleep better? Or just feel good? I’m not good at doing things just because they feel good…

***

People used to debate which was the more realistic dystopia for the twenty-first century West: Nineteen Eighty-Four (totalitarian oppression, perpetual war, The Two Minutes’ Hate) or Brave New World (the masses kept lazy and passive with mass consumerism, compulsory promiscuity and narcotics). Gareth Roberts made an argument in Unherd a while back about The Prisoner becoming disturbingly relevant again. But lately I’ve been thinking about Fahrenheit 451 and whether I’m going to end up having to single-handedly memorise the cultural heritage of the past to preserve it for the future. I have an image of handing a subversive, battered copy of Hamlet or The Third Policeman to my son or daughter like Obi-Wan Kenobi giving Luke his father’s lightsabre in Star Wars: “It’s called a ‘book.’ An elegant weapon for a more civilised age.”

More Anxiety

Wow, I feared that when the American Empire started to go, it wouldn’t go peacefully, but I didn’t expect a mob bearing the Confederate Flag storming Capitol Hill just yet. Crazy. Mind you, I was reading about the protests of the 1960s on my lunch break (civil rights, anti-war) and I think the scale and perhaps also the intensity of unrest greater then than now. It’s just that Twitter and 24 hour news coverage make it more visible now. Compare Capitol Hill with rioters storming the Pentagon in 1967. On the other hand, civil rights and Vietnam bubbled away for years, so who knows how things will look in 2030? The culture of the sixties was definitely better though.

Back here in London…

I had a lot of anxiety again today. I am going through an anxious time, but it occurred to me that I’m coming off olanzapine, which is probably making the anxiety worse. This morning on the Tube in to work, I was too anxious to do much Torah study as I usually do. I tried to practise mindful acceptance of my anxiety and guilt feelings. It helped a bit. The anxiety went away a bit during the morning as I was busy at work, but came back in the afternoon as there wasn’t much for me to do. Sometimes it felt like borderline religious OCD (anxiety that I’ve done/will do something religiously wrong). This leads to a feeling that everything I do to try and move my life on (careers, relationships) just provokes guilt for not being perfect. I try to tell myself it’s irrational guilt, but the slightest mishap (and mishaps are inevitable) just sets me to thinking that I’m being punished by God and that worse is in store for me. I am not sure how to cure myself of this dynamic.

I think I tend to see life very much in black and white terms (which is a classic autistic perspective), but specifically in black and white moral terms. It’s a kind of scrupulosity (religious OCD) whereby I want to be morally perfect and see any moral imperfection as heinous. This leads to things like me applying for jobs that are not right for me because I feel “ought” to do so. My moral integrity and honesty is a big part of my self-esteem (insofar as I have much self-esteem), so it’s hard to challenge it.

Similarly, in terms of dating, I’ve partly internalised a frum (religious Jewish) model of dating which sees the dating process in extremely moralised and black and white terms (e.g. avoiding platonic friendships with the opposite sex; no dating before being ready to marry, in terms of having a settled career and mental health; pre-screening dates to only date people with shared values; avoiding long-term relationships before marriage). I do this even though this model has not worked for me. This leads me to feel that everything I do in dating is wrong and that my dating difficulties are a punishment from God. However, I am not sufficiently integrated into the frum community to really be able to date that way even if I wanted to do so.

Both PIMOJ and my therapist struggled to understand yesterday how I can feel that I’ve never fitted into or been accepted by the Orthodox world and yet still want to be a part of it. I’m not sure that I have the answer to this question myself. I believe in Orthodox Judaism, even if I’m not really able to live the right sort of life, practically, that would enable me to function in the community. That’s the best answer I have. I know that many people would, if not consciously then at least unconsciously, change their beliefs for ones that fitted better with a possible or desirable lifestyle. That has just never happened with me, for whatever reason.

***

As a side-note on black and white morality, I’ve encountered quite a number of rabbis over the years who claimed to be very badly behaved in their youth. I’m not quite sure what to make of this. Are they exaggerating to try to connect with young people? Does a disobedient, questioning, cast of mind lend itself well to Talmudic study? Probably. Can the uncontrollable energy of the boisterous child be focused into the superhuman amounts of emotional energy needed by the congregational rabbi? Possibly. Sometimes I feel weirdly that if only I had been worse-behaved at school, I might be in a much better situation today. It will be weird if I go to Heaven and they tell me that I was too well-behaved to earn much reward.

***

Speaking of which, PIMOJ and I streamed (separately) Soul, the latest Pixar film, about a musician who dies, but wants to come back to Earth, and is set to mentor a soul that is resisting being born. It was amusing enough, but I found it hard to concentrate on and triggered a lot of uncomfortable thoughts about my not enjoying life or having a clear purpose (I want to be a writer, but worry I won’t make it). I couldn’t really explain to PIMOJ that I want to enjoy the small moments of life, but all too often I can’t, and I can’t will that enjoyment into being, particularly not if it’s still an element of depression.

Very Anxious Day

I had the second part of my autism assessment this afternoon. It was a Zoom call with a psychiatric nurse (I think the one who interviewed my Mum a while back). I don’t know how I did. They said it would take an hour to an hour and a half, but it only lasted forty minutes or so. I’m not sure if that’s good or bad. The psychiatric nurse asked me some questions about emotions: what makes angry, happy, sad, etc. and what those emotions feel like. I think I struggled to put those emotions into words and tended to speak more about what I do when I’m angry, happy, sad, etc. Which I guess would suggest autism. We also spoke about friends and having a partner and what that was like emotionally and practically. Also if I coped with living alone, cooking, cleaning, etc. and whether I can handle my own finances. I know I can live alone OK because I just set up routines so I know what I’m doing, but I find that I can’t handle my finances as well as I feel I should be able to do and need to ask my Dad for help sometimes. Again, this might suggest autism.

I also had to narrate a picture book, describe how to brush my teeth and tell a story using five random objects as props. The psychiatric nurse narrated a story with five objects first, to show me what to do. I noticed that while her story was very abstract (e.g. a pen representing a boy, a sellotape roll representing a cake), mine was more literal (e.g. a Lego man for a person, a leaf for a forest), which again would suggest autism to me, although I’m not sure what they are looking for there. I don’t really know if this went well or not, or what “well” really means in this situation. I was told I should hear about the next stage (the actual diagnosis appointment) within six weeks, probably less, but I’m not sure if the actual diagnosis appointment will be within six weeks or just if I should hear when it will be.

The story test makes me wonder if I will really be able to make a career as a novelist, although a quick internet search reveals there are other autistic writers out there. I guess with my current novel, one plot strand is about my experiences with depression and autism in the Jewish community and the other strand is based on a lot of research I did into real life domestic abuse. I suspect I would be the type of author who wears his influences visibly and sticks to existing generic tropes rather than the type of daring, avant garde literary author part of me would like to be. So more of a Terry Nation than a Steven Moffat. Fine, I think Terry Nation is under-rated and I should only make as much money as Terry Nation did… (Nation created a number of popular programmes for British and American television, but was most famous for creating the Daleks for Doctor Who and making a fortune out of them thanks to canny merchandising and rigorous copyright enforcement.)

***

Yesterday J gave me nearly 300 invoices to put in envelopes, stick on stamps and post (he is paying me for this, don’t worry!). Today I put over 100 invoices in envelopes and sealed them; tomorrow I hope to put the rest in and put stamps on them all. It would probably have been more efficient to put a stamp on each envelope after sealing it, but I knew that if I did that, then I would constantly be having OCD worries about whether or not I put one on each one and would be going back to check. Easier, I thought, to do the lot at once, check them, and be done with it.

There’s no volunteering tomorrow, as the paid staff are worried about COVID and are reviewing their procedures to check everything is safe. The packing will be done just by the paid staff this week. Hopefully I can use the morning for envelope stuffing before I have therapy in the afternoon.

***

In the evening I had a rather anxiety-provoking experience. I don’t feel that I can go into much detail. It’s going to be an ongoing thing for a while. I think it’s the right thing to happen, absolutely, but it’s important and scary.

The hardest part isn’t actually the difficult and scary bits. I’m very dependent on the opinion of others, particularly those in religious authority. I worry about appearing like something other than the person I want to be, even though I ended up where I am in good faith and on rabbinic advice. I guess if you have low self-esteem, it’s easy to think everyone thinks badly of you, just as it’s easy to think that every difficulty (or anxiety) is a punishment from God for trivial infractions.

***

Because of everything that happened today, I didn’t do much Torah study. I read Rabbi Sacks’ Morality book for a while, but that was about it. I don’t know if that counts. Is it Torah study if I read a book by a Chief Rabbi about morality, but mostly couched in terms of secular philosophy and psychology rather than Torah sources? I don’t know, but it’s a very good book. I’m pretty tired now, but I need to shower and probably to watch some TV to unwind before going to bed as I still feel very tense, although the anxiety is slowly dissipating. I ate dinner very late, because I was too anxious before, and then I ate a ton of ice cream for dessert. So much for being on a diet.

Feeling Anxious

I’d like to be able to start a post without talking about my sleep pattern, but it seems to be a big part of my life at the moment, so here goes. I went to bed about 12.00pm. I wasn’t sure if I would sleep or not. Being sick can make you sleepy, but I had done nothing all evening since being sick except watch TV, so I didn’t feel particularly tired. I couldn’t sleep. I’m not sure if it was a lack of tiredness or the constant agitated thoughts about the Zoom meeting on Tuesday evening Rabbi B. Eventually I got up and watched some more Doctor Who to calm myself down. I did actually enjoy the second half of Logopolis more than the first, although that may be because it was 1.00am and my standards were not as high. I did eventually fall asleep around 2.00am, but slept through the morning again, which I was hoping to stop doing. I guess it was not entirely unexpected, given the evening I had (being sick, but also having a difficult conversation with my parents and arranging the call with Rabbi B). What did upset me a little was waking up with some religious OCD thoughts, which had not really bothered me for some time. I was a little surprised to experience them, although I know there’s always a risk of the religious OCD coming back at times of stress and exhaustion. They did at least go after I’d eaten breakfast – low blood sugar also exacerbates OCD for me.

After breakfast I felt better, but also a bit down and lethargic. It was hard to do very much. I guess it’s not surprising, given that I had been very sick less than twenty-four hours previously. At lunch I opened the box of vegetables that I was eating with PIMOJ yesterday and saw that the leftover cucumber had gone off. It was completely mouldy and furry. So I suspect I was sick from food poisoning from eating gone off cucumber. I knew it was a little past its best, but it still looked edible yesterday. Obviously not.

I was pleased to get thoughtful messages from PIMOJ, but also a message from J asking how I was, which was nice. He said I could do some work from home one day this week, putting 300 invoices in envelopes, stamping and posting them. I think I can do that on Wednesday, hopefully working around my therapy in the afternoon. I had already decided I was going to skip volunteering this week as I have too many stressful things even without being sick. I’m a bit upset at letting them down, but I need to look after my mental health. I skipped depression group tonight too, as I didn’t feel I had enough stamina to spend a long time on Zoom, as well as not feeling able to speak about the things that most concern me. I feel a bit bad about missing it again, but I feel that I need to focus on the autism assessment, meeting with the rabbi and paid work this week.

I spent an hour or so in the early evening working on my novel. Once I got into it, it flowed quite well for a while and I wrote 500 words, but around seven o’clock I suddenly became very anxious. It was a feeling of nausea and apprehension rather than specific voiced fears, but I suspect the meeting with Rabbi B tomorrow evening is at the root of it, and maybe also the autism assessment tomorrow afternoon.

I guess the Rabbi B fear is wondering what he will think of me, feeling that I’ve done something in good faith and on the advice of my rabbi mentor, but which on the face of it appears bad to someone from an Orthodox Jewish background. Although my rabbi mentor got in touch with Rabbi B before I made contact with him, I’m not sure how much of my story he told him. I guess below that is guilt, which probably isn’t justified. Beyond this, when I knew Rabbi B when I was at university, I felt that I was constantly embarrassing myself in front of him and looking like a freak or an idiot (for reasons I would now identify as being down to autism or social anxiety) and wondered what he thought about me…

Other than that, I didn’t achieve much. I didn’t go for a walk (I actually only just realised that I didn’t go out all day). I did some Torah study and preparation for my devar Torah, but wasn’t satisfied that I’d done enough, nor was I satisfied with my preparation. I may have to start from scratch, but it’s much too late to do that now.

I got distracted this evening reading stuff online that only left me upset, frustrated, guilty and uncertain of things, but I don’t really want to go into it here. Now it’s nearly midnight and I should go to bed as I have a busy day tomorrow (autism assessment, Rabbi B), but I feel very tense and unsleepy. And I haven’t even mentioned my thoughts about Lockdown 3: The Mutant Strain.

***

I was voicing my anxieties to PIMOJ and she was trying to calm me down. Then I watched the first episode of the Doctor Who story Castrovalva and saw the same scenario play out as the composed Nyssa tried to calm down the panicking Tegan, saying that panicking doesn’t achieve anything and so on. To be honest, there’s an element of geeky Adric about me too, and I’ve long suspected that I don’t appreciate Peter Davison’s Doctor as much as I should because he’s the Doctor who’s most like me (polite, but given to moments of panic and ultimately not that good at being the Doctor, with fatal consequences). Suddenly my future life seems like Season Nineteen of Doctor Who… I guess there are worse things it could be, although I hope it’s more Kinda than Earthshock.

***

I commented on someone else’s blog today to say that I’ve only been paid for one piece of writing, although I have done some professional or at least semi-professional writing for free. This, it occurred to me afterwards, is not true any more, as I have sold a couple of copies of my non-fiction Doctor Who book, and while so far only friends and family have bought copies, at least two people have read and enjoyed it (my oldest friend and my sister’s nephew). It’s a bit frightening how my mind can keep positive memories and thoughts away from me when I need it.

“I’m not gonna talk about Judy!”

I did manage to work on my novel today, although I could not quite manage to get to two hours before I felt burnt out and unable to continue. I would have liked to have got to the round number. The burnout was as much from stopping in the middle of working on the novel to go for a 5K run before it got dark, which left me exhausted. I was really lucky to get through anything in the second hour of work. I am nearly finished with the second draft of the novel, although the penultimate chapter is proving hard work and I don’t know when I will finish it. I feel like I’m missing a few links in the chain of the plot. I know what needs to happen emotionally, but I can’t quite find a plausible rationale for it to happen yet.

I still have mixed feelings about the novel and whether it “works,” or will work once I’ve finished redrafting it, but I just have to keep going for now.

I thought I had escaped an exercise migraine after running today, but I had a slight headache that was coming and going and eventually I took solpadeine when it looked like it was going to get worse.

We had takeaway for dinner. I had a vegan cheeseburger: pseudo- (non-meat) meat and pseudo- (non-dairy) cheese. I’ve never had real cheeseburger as it’s not kosher and I don’t think I had ever had pseudo-cheeseburger before. It was OK, but I don’t think I’m missing out on much, even allowing for the fact that non-dairy cheese doesn’t taste much like real cheese in my experience.

Something that happened around dinner set off my kashrut OCD thoughts for a few minutes. I did get it under control, but it frustrates me a bit that OCD thoughts are always lurking in the background and have to be kept under control. This is true for everyone. Even people without clinical OCD have OCD-type thoughts, they just control them almost without thinking. It is people who have OCD who have to consciously dismiss the thoughts. OCD never entirely goes away, you just (hopefully) get better at dismissing the thoughts.

After dinner, I spoke to PIMOJ, which was good. I started speaking to her right after I had watched the end of Twin Peaks: The Return, which turned out to be a mistake, as my head was still full of the ambiguous and scary ending. Maybe it wasn’t such a mistake, though, as I opened up about this, which led to a conversation about what we’re scared of which was interesting.

I had a second wind in the evening after talking to PIMOJ and did an hour of Torah study. Vayetze (Genesis 28.10-32.3) is a sedra (weekly Torah portion) I’ve always struggled with on multiple levels (language, meaning, morality), but I have at least a couple of initial thoughts to investigate for my devar Torah for this week.

I guess it was a busy day overall, looking back over this post, but I am apprehensive about tomorrow. This is a late night (nearly 1am) and I feel wide awake, as I forgot to take my meds and have only just taken them. They usually knock me out, but I think my natural state without them is insomnia. I have a lot to do tomorrow and I may not be able to fit in more work on the novel. Still, I was glad to work on it for so long today. Although I don’t like the penultimate chapter and it needs a lot of work, at least I have some idea of where I’m going with it.

***

I need to unwind for a few minutes before bed, so here are some thoughts on completing Twin Peaks.

Looking at my DVD shelves, I own a few series that varied widely over their run, either in terms of style (Doctor Who, The Avengers) or quality (Blakes’ 7, Star Trek: The Next Generation). Even so, the variety of styles and quality across just forty-nine episodes of Twin Peaks (counting the prequel film Twin Peaks: Fire Walk With Me as an “episode”) is astounding, to the extent that I think of them as sub-units, almost separate series.

1. Twin Peaks: the pilot episode, season one and season two episodes 1-10 (the investigation into the murder of Laura Palmer): absolutely astounding. By turns scary, funny, moving and weird. If this was all there was of Twin Peaks, it would be one of my all-time favourite TV series.
2. Twin Peaks: season two episodes 11-22: the first few episodes after the solving of the murder are not very good. Although there is a slow return to quality by the end of the season, only the last episode or two are anywhere near the quality of the first batch of episodes. Some of the rest almost seem like self-parody.
3. Twin Peaks: Fire Walk With Me: this prequel film seems to be hated by fans and critics alike, but I rather liked it. The early section (the Chester Desmond/Teresa Banks investigation) is the bit of later Twin Peaks that is most like section 1. The second part (the last week in the life of Laura Palmer) is different stylistically to section 1, but I think it works as an examination of the mental collapse of someone suffering serious abuse, with the paranormal parts working as both horror and metaphor for psychological trauma. I have to say, when I saw the end, where the dead Laura arrives in the Black Lodge (a kind of afterlife) and bursts into tears of joy at being released from the hell of her life on Earth, I did think of the darkest days of my own depression and OCD where the thought of death seemed like a release.
4. Twin Peaks: The Return episodes 1-16: I kept going back and forth about this in my mind while I was watching it. Around episode four or five I wanted to give up, but it did improve. Or maybe it just took me time to get to know the unwieldy and poorly-introduced number of new characters and to understand their relationships? Actually, I still have no idea what was going on with some bits of it. Apparently a mini-series pitched at nine episodes was expanded by the network to eighteen and it shows, with a slow pace, plot threads that seem to go nowhere and characters that are bloodily killed off when they’ve served their purpose (this reminded me of the worst excesses of mid-1980s Doctor Who, only gorier). I coped with the gore (exploding heads etc.), but could have done without it. All that said, I’m prepared to concede that it might make more sense on a second viewing if I can find the stamina, especially now the internet has primed me to look for some details I missed first time around.
5. Twin Peaks: The Return episodes 17-18: I’m really not sure about this. Episode 17 seemed pretty good. Episode 18 was slow and confusing again, but building up to a disturbing final five minutes or so (the bit that freaked me out before Skyping PIMOJ), a deliberately ambiguous and psychologically-scary ending that makes you question the rest of mini-series, if not the original series too. A second viewing might elevate it up as high as section 1.

I could easily watch sections 1, 3 and maybe 5 again right away, so haunting are they and so much do I want to revel in their weirdness, their eeriness and also their humour and, in the case of section 1, the strong sense of place and theme (loss). I don’t want to watch section 2 and I don’t know if I have the stamina for section 4 again. I will probably watch again in a few months or a year, hopefully remembering enough to understand section 4.

I guess in the past, with confusing things, like The Prisoner or The Waste Land I would try logically to tease out meaning from symbolism. I think I approach things with less logic now and try to feel the experience on an emotional level. Certainly Twin Peaks seems to be something you feel more than understand. That said, while I haven’t found much Doctor Who presence on WordPress (or maybe it’s hard to find posts when searches get filled up with posts about “a doctor who did…”), there seems to be a Twin Peaks presence that I might investigate in the coming days…

Stories like Twin Peaks live on in my head in a way that I find hard to explain. I begin to see the world through the filter of their worldview. I would put Doctor Who and The Prisoner in the same category, maybe also Sapphire and Steel. In prose, parts of Franz Kafka, Jorge Luis Borges and Philip K. Dick and (in a different way) John le Carré. Although it’s not a story, I would add The Waste Land too.

Blogging for Myself

When I started blogging, on some level at least I wanted to become internet famous. I’m not sure why exactly, as I’m fairly sure that fame would make me thoroughly miserable. Some of it was about wanting my voice to be heard, which on some level I still want, or I wouldn’t be trying to build a career as a writer. But I think a lot of it was to do with having mixed feelings about people I had been at university with. I started blogging less than a year after I came down from Oxford and I had a lot of confusing (to me) feelings of anger, frustration, loneliness, friendship and maybe love towards various people which I had failed to make known to anyone in person. I think I hoped in some way that I would become known through my writing (at the time I was too depressed to become known in any other way) and people would find out. I’m not really sure what I thought/hoped they would feel or do.

A small part of me still feels like this, but it’s mostly transferred itself to my novel-writing ambitions. I think I keep those feelings reasonably in perspective these days, although there probably is a part of me that at least sometimes wants people I know to intuit my life story and battles with depression and autism from my writing, which is a dangerous thing to hope. Still, this does mean that my blog writing is more for myself nowadays.

When I wanted to be internet famous, I never had many followers (or friends, as they were called on Livejournal). Paradoxically, in the last year or two, as I’ve decided I write primarily for myself, to record my activity, thoughts and feelings each day, I have gained more readers. I’m now approaching 500, which is a milestone I didn’t expect to reach. I know many of these followers are spammy and others don’t actually read anything, but quite a number ‘like’ and comment on posts. I now have what I wanted years ago, when I was in the pits of depression, which is a place where I can post how I feel honestly and people will be supportive. I don’t mean that to sound mercenary or manipulative. I’m not trying to provoke positive comments, I’m just aware that people usually leave them and grateful for that.

All of which is a long-winded way of saying that I know my posts have become more repetitive and less interesting as my mental health has stabilised somewhat, and that today’s post is probably tedious and certainly short (or it was, until I appended this introduction), so I’m sorry for that.

***

I spent the morning volunteering, packing food parcels, which was fine, but we ran out of vegetables, which was sad, as those people aren’t going to get as much as they should, although I think we made sure that everyone got something.

I tried to work on my devar Torah (Torah thought) after lunch. After thinking the last two weeks’ divrei Torah were too reliant on my own untested ideas, I think this one is based too much on other peoples’ thoughts. I can’t really win. In any case, I was very tired and struggled to think coherently and will need to finish it off tomorrow. If I get this tired after spending a morning volunteering, I worry how I will cope when I’m working two days a week as well. I successfully avoided Twitter during the afternoon, but ended up reading an old article from The Atlantic on the QAnon conspiracy theory, until I realised it was just making me fret about American society without being able to do anything, so I stopped reading. I do worry about a country that combines so many conspiracy theorists with so many guns – it’s not a good combination.

***

A couple of things about volunteering today: I was putting tea lights in little bags that would then be put in bigger bags to be distributed with food (the tea lights were to be used as Shabbat candles). It was a repetitive job and there were several of us doing it. A couple of the other volunteers started chatting while they were doing it. It was clear from their conversation that they I had never met before, and I marvelled at how easily the spoke to each other and made small talk. I feel like whenever I try to do that, people can notice that I’m reading from a mental “script” and that after two or three minutes, I run out of things to say or start repeating myself.

The person who runs the volunteering side of the organisation wanted me to do a particular task which I hadn’t done before. Then before I could do anything, she said I “looked lost” and gave me a different, easier, job to do instead. I think she probably made the right decision, but I am not sure what to think about the fact that my thoughts and emotions are very easy to read on my face, even though I was wearing a mask, whereas I can’t read other people’s emotions at all. I know it’s autism that stops me reading other people, but I feel that the fact that I’m so easy to read gives other people an unfair advantage!

I had some thoughts that could easily have slipped towards OCD, thoughts about taking responsibility for things that are not my responsibility and about COVID contamination, but I recognised these thoughts for what they were and kept them under control, which was good. Nietzsche described mental illness as being “fierce dogs in the cellar.” Lately the dogs have been fairly quiet for me, but today they were barking again. Not too loudly, but enough to remind me that they’re still there.

***

This year is the first since I was a very young child where I haven’t worn a poppy for the British Legion. Some years I had lost it by the time armistice day came around, but I always wore one at some point. I did give them a donation online this year, but because of lockdown I haven’t been out much and haven’t seen anyone collecting in the street or collection tins in shops. Beyond the actual donation, I like to wear it to show empathy with those killed or wounded in action or bereaved by war. I guess it’s something else that 2020 has forced on us.

Practise, Practise, Practise

I got a short “thinking of you”-type message from the person I thought I scared off on JDate with my moment of anxiety/OCD, saying she plans to write at length soon, so I guess I didn’t scare her off. That’s good, although I am, of course, nervous about where this might go and how she will react if my mental health gets worse again.

***

I watched the webinar for my job training. It made more sense to me than reading the guidelines, probably because I could see the system I would be using. I started on the practise data. I’m struggling with it. Part of it is the sheer amount of stuff I’m expected to remember or find easily in the guidelines. I haven’t had to memorise and process this much information in a short period in a long time. The other problem is the format of the practise data. After I send in my ratings, I get an automated response, but I find it hard to tell what I should have done differently and why. I would like to have a human being to talk me through some example data, but it’s all automated.

When I worked on it, I soon started to feel overwhelmed and depressed again, which is not good. This is partly from fear that I will come into contact with political content that I will find upsetting (the second item I was assessing was a political piece that I found somewhat upsetting). I’m trying to avoid politics lately as too upsetting. But I think I could cope with that. A bigger problem is that when my OCD was bad, I had OCD fears that I would come into contact with illegal material online without noticing it and that I would then get arrested. I’ve already been told that I could theoretically come into contact with illegal material doing this job and how to report it, which has made me very anxious about the whole situation even though I’ve been told it’s unlikely that I actually would come into contact with such material and they just have to tell me what to do as a precaution.

My parents think I should let this job go, but I’m still persisting, I suppose partly because I don’t want to admit defeat (AKA I’m stubborn) and also because I feel that, on paper, this should be the ideal job for me, a job that uses information skills, can be done from home, for a couple of days a week, with the rest of the time free for writing. Plus, I suppose, I want to have some kind of a job to sound like I’m working on my issues to the person I’m messaging on JDate (who I really need to give a better pseudonym than “the person I’m messaging on JDate”). It’s also depressing that it’s another job that I can’t do and this one doesn’t even have a clear reason why.

ANXIOUS!!! Scrupulous?

In the last few days I’ve been feeling confident in some ways, not in others.  I feel curiously confident about my ability to write – I don’t think I’m a great author and I’ve definitely got a lot to learn, but I feel I could write.  However, I don’t feel confident about my ability to get published, in terms of producing what publishers want as well as persevering through rejection and learning the technical procedures for laying out submissions and so on.

I’ve found a job to apply for that might be good for me.  It’s slightly unusual.  The job description was not detailed, but it involves working to improve search engines by rating keywords and search terms.  From the company site, I think it is really about training AI algorithms, although I won’t be doing the technical stuff, just collecting data.  The attraction is (a) although not intended for a librarian/information manager, my information management skills may be useful, (b) I can work from home, (c) I have flexible hours, maximum 20 hours a week.  So this would be in a non-stressful environment (home), allowing me to work, say, 10am-6pm each day, three days a week with two days for writing!  It is a freelance, contract position, so no job security, but you can say that about most jobs nowadays (even before COVID).  I spent nearly two hours applying (one of those annoying cases where they want a CV plus an online application form that just paraphrases your CV).

***

Eliza recommended Shabbat.com as a dating site, which I had not heard of (I’d possibly heard of it as a site to find a Shabbat host, but not as a dating site).  I signed up and created a profile.  Unlike JDate, it’s free.  There were a lot of Anglo-Jewish women on there (including the daughter of friends of my parents who lives down the road and who my Dad has been trying to set me up with for years, but I’ve never seen the slightest sign that she’s interested in me), but I just got overwhelmed and shut it down.  Sigh.  Maybe I don’t have the stamina for online dating, to contact so many people to try to find The One.  It’s an effort for me to open up to anyone.  I suppose it does reassure me that there are women out there, if only I could work out how to meet them.  Someone has to like me, right?  (No, they don’t, says my inner critic.)

I couldn’t cancel my JDate subscription (the three day grace period turned out to be only in parts of America) so am committed for three months and might as well use them.  Losing £90 is a pain, but it’s only money, and money isn’t a huge problem for me right now (I have no job, but I also have no life beyond buying occasional books and DVDs, mostly second-hand and cheap; my parents aren’t charging me rent).  I’m trying to focus on trusting God that everything is for the best, even if nothing works out and it all just turns out to be expensive social anxiety exposure therapy.

That was my thought in the early afternoon, when I realised I couldn’t cancel.  Since then, four people sent me a “flirt” on JDate, which as far as I can tell is a way of signifying interest in someone’s photo and profile without saying anything substantive in case they don’t reciprocate.  You just get a message saying “Person X sent you a flirt” and you can decide whether to respond with a more substantial message or not.  Two of the flirters didn’t have information or photos on their profiles beyond living in the US, so I put them to one side for now.  Both looked slightly suspicious (beyond the lack of data) in apparently being willing to date anyone from 35 to 75, which seemed an suspiciously large age range.

As for the women who looked more legitimate, one is Modern Orthodox, but living in the States – which is not impossible given my experience with E.  The other is from someone whose profile says she’s “culturally Jewish,” but when I responded to her flirt with a short message introducing myself, she sent me a longer message which seems very religious.  It is true that some people really don’t like labels and particularly “Orthodox” (which admittedly is kind of a dour and unattractive thing to call yourself: “Right-thinking”).  I’m going to respond to her before going to bed, and to the American woman tomorrow – I don’t think I have the stamina to reply to both now (see below for why).

I guess it’s nice to be thought attractive, given that these women “flirted” me based on a photo and a short profile.  Still, the thought of actually messaging them, or anyone else on either site, makes me feel anxious.  When I’m single and lonely, I just feel how nice it would be to be in a relationship with someone I like and trust.  I forget that to build a relationship of love and trust, I have to start by talking to a lot of women I don’t know and am scared of, and face a lot of rejection.  At the moment, I want to cower under the table until my bashert (soul-mate) finds me.   Sadly, life doesn’t work like that.

I’d be lying if I said I wasn’t pleased at getting a reaction, though, nor that both these women, but particularly the UK-based one, seem like the type of person I would be looking to meet.

***

I’ve been feeling very anxious today about both applying for the job and internet dating and I wonder if the latter at least is not more than just social anxiety.  ‘Pure O’ OCD (obsessions without compulsions) can sometimes be called “scrupulosity,” because sufferers are often obsessed with being morally perfect.  In the past I have had this with Jewish dietary laws (on the plus side: yesterday someone did something at home that would have sent me into a huge panic and sending emails to rabbis just a couple of years ago and I was fine with it, so I’ve made progress there at least).

While I’m not sure I have scrupulosity regarding dating in a strictly clinical sense sense, I do have a lot of worries about not wanting to mislead women, not wanting to waste their time dating them if I think it won’t work out and so on.  It adds to general social anxiety about dating and makes it hard to cope.  I can have it a bit (to a much lesser extent) with job applications, trying to be honest in my application about my skills and experience.  Whether because of autistic black-and-white thinking or scrupulosity (autistic people are disproportionately likely to suffer from OCD), I have always struggled with the idea that it’s OK to bend the truth a little on job applications, or that it’s OK to chat on dating sites with women up to a point without being sure that you want to go out with them.

Because of the tendency in frum circles to only date if ready to marry, I kind of feel I shouldn’t date without a firm career and good mental health, but if I pursue a career as a writer, I may never have real job security (if anyone does these days) and I don’t think my mental health is ever going to be perfect.

After I’d done all of this, I remembered an email from my rabbi mentor some time ago where he said I should just try to meet a lot of women to see what I want/need from a relationship.  That sounds weirdly unrabbinic advice, but I’m pretty sure it’s what he said (although I can’t find the email).

I did find the email where he said it’s OK to email two or more women at once, as long as I don’t do that once I move one relationship to the point where we’re actually dating.

***

Achievements: aside from job application, setting up a dating profile and messaging on JDate… thirty-five minutes of Torah study (I might try to do a little more) and a run.  So a pretty busy day.  The run led to another exercise migraine, sadly.  I only realised after the run, and after the headache had set in, that I hadn’t davened Minchah (said afternoon Prayers), so it was a struggle to do that by the deadline.  I pushed myself to start, then I stopped and had to go to the toilet because I was retching, came back and restarted, stopped and actually threw up… even then I wanted to finish the service until I realised how silly it seemed.  I suppose it shows how much I push myself to do what I feel I “should” do religiously without taking into account my health.

Happiness is a Warm DVD

I sat outside last night watching a DVD on my laptop.  The weather was a little cooler.  I couldn’t get my Star Trek Voyager DVD to play (my laptop DVD player is temperamental), so I watched Doctor Who instead.  I started a re-watch of my favourite season, the 1978-1979 season, in my opinion the apogee of Doctor Who as science fantasy children’s series (thus, hated by fans who think Doctor Who is Serious Adult Drama… the fault line between fans who think Doctor Who is a children’s programme and those who think it is a Serious Adult Drama is one of the biggest in fandom).  I felt quite happy watching it, despite the fact that I could hear my parents talking despite my earphones, that the security light kept coming on and shining in my eyes, and that the picture quality was not great (my screen needs cleaning and I kept seeing my reflection in it because of the ambient light).  Normally when I watch TV, I try to immerse myself in it, but I was able to enjoy it without doing that 100%.  I suppose it does show that I can be happy, and with quite small things.  My Mum noticed I was smiling.

I had another unrestful night’s sleep.  It’s a little cooler, but still too hot for me.  There is a breeze, and around four o’clock the heavy rain we were forecast finally arrived, but only lasted a few minutes.  It started raining heavily again just before seven, with thunder, to the extent I had to shut the windows, but, again, it didn’t last long.  It’s still quite hot, with a bit of a cooling breeze, but very humid and I still feel quite uncomfortable.  I can concentrate a little better than the last few days, but not brilliantly.

***

Last night I had the thought of logging on to JDate and seeing if there were many women my age and frumkeit (religiosity) level on there, but I couldn’t log on.  I thought I still had a profile on there, but apparently not.  I assume they delete profiles if they’re inactive for a long period of time as I don’t remember deleting it.  I don’t think I could have used JDate since I met my first girlfriend on there in 2012.  My experience at the time made me feel there weren’t enough frum (religious) enough women on the site for me, but maybe I would be willing to be more flexible on “frum enough” now.  I think I probably have to be.  It’s hard to tell what “frum enough” looks like, though, as I worry that I compromised too much when I was dating E. and that it would not have worked in the long-term.

JDate is probably better for me right now than its competitor, JWed.  JWed, as its name implies, is a dating-for-marriage site, not a dating-for-dating site.  It also asks users to categorise themselves religiously, offering them seven different types of Orthodox Jewish identities and several more non-Orthodox ones.  Jews like pigeon-holing other Jews, you might have noticed.  It also asks you to say how often you pray and study Torah, whether you wear tzitzit (ritual fringed garment) if you are a man and if you would cover your hair after marriage if you are a woman, all questions designed to further pigeon-hole religiously.  These are supposed to be proxies to gauge religious devotion, but aren’t always in reality, but the problem of using them as such stretches far beyond the dating world, or even the frum world.  JDate doesn’t quite offer such craziness, although if I recall correctly, it does still offer several different flavours of Orthodoxy (I doubt there are many Haredi (ultra-Orthodox) Jews on JDate though even if there is an option for them).

My main concerns with JDate are that I can’t afford to pay the monthly subscription; and that there are more men than women on dating sites, so women tend not to respond to men on dating sites unless they appear amazing.  I do still have some concerns about not “dating for marriage.”  However, my biggest concern is how to talk about my employment situation or about trying to be a writer in my profile without having sold much, and while worrying that I’m not going to be able to make much of a success of writing.

I feel that E., like my first girlfriend, thought that I was a good boyfriend, but also that my emotional neediness and unemployed status was a lot to cope with, and eventually was too much to cope with.  I find it hard to believe anyone else could see past that permanently, not just for a few months until the novelty of having an attentive and listening boyfriend wore off.

There is also the practical problem, of course, of dating in the time of COVID and social distancing.  This may be less of a problem now, as I think we can stop shielding Mum soon as her chemo is finished.  We have to shield around the time of her surgery, but I think not when she has radiotherapy after that.

I wrote to my rabbi mentor about this today and I look forward to reading his response.  Writing it down did make me think that some of my concerns were due to anxiety or even a kind of ‘pure O’ OCD, in terms of taking the morality an action very seriously, paying more attention to it than it needs, in moral terms.  I think dating at this time is probably not against my values, although I’m not sure if it’s necessarily a product of those values at this time.  Whether it’s sensible is another question.

***

Speaking of being a writer, I’m feeling pessimistic today.  I finished If You Want to Write, the writing book I was currently reading.  It was kind of hippie-ish (although written in the 1930s), all about doing what you want and finding your own truth, which is true, but the opposite is probably true too.  I wasn’t surprised by this, as the book was recommended to me by a hippie-ish friend who I fell out with, someone who described himself as being all about empathy and compassion and then treated me quite badly.    I don’t think I can internalise the “rules” of writing from the books I’m reading, not even this one, which just says to be honest (and is against genre fiction).  I feel a great writer wouldn’t need to internalise rules, but a merely competent one probably does need to do so.  I certainly feel my book could do with more structure and more vivid characters.  But, as I’ve said before, I oscillate between thinking that there are no rules for literature and that there are rules for it, like any other skill, if only I could learn them.

I did half an hour of research for the novel, reading a rape survivor’s statement, which was understandably depressing.  I struggle to see why some men find the concept of “consent” so difficult to grasp.

I also spent twenty minutes or so working on my list of things that I want to add or change in the next draft of my novel, so overall this was a reasonably productive day for the novel.

***

Other achievements: I spent an hour on my devar Torah (Torah thought), getting it mostly sorted to my satisfaction, although I had a vague sense of not having explained it clearly enough to myself, let alone anyone else.  The sense that I sort of understand what I’m saying, but not quite perfectly.  I spent another hour on Torah study, so it was quite a productive day from a religious point of view too.

It’s funny how my feelings writing my devar Torah every week mirror my feelings writing my Oxford tutorial essays: the initial blank incomprehension with nothing to write, the slow research and analysis, the gradual revelation of what I’m going to write, then the actual writing, followed by relief, but a feeling of not having really nailed it.

I also finished re-reading Healing from Despair: Choosing Wholeness in a Broken World.  I didn’t get much from this except to recall that I didn’t like it much the first time I read it.  I’m not entirely sure why I didn’t like it.  I think maybe its use of biblical and historical models for healing from despair was too simplistic.

Incidentally, I have finished three books in two days, although as I was reading them concurrently and not consecutively, it’s not such a notable achievement.

***

Sometimes I just stand, staring into space, completely lost in thought.  My parents invariably then ask if something’s wrong or what I’m doing.  This completely breaks the chain of thought.  (This happened today.)  I’ve never been sure if this is “normal” behaviour or “autistic” behaviour or just a personal quirk.  I do find it frustrating that I can’t just stand and think without someone thinking I’m ill.  I guess if I get married, I’ll have to tell my wife to ignore me when I do this.

Heat and Light

Shabbat (Sabbath) was OK, but a bit of a struggle.  It’s just too hot.  I know that in some places it gets hotter and more humid, but bear in mind houses in the UK are built for cold.  They are insulated and sometimes poorly ventilated.  So it’s pretty sweltering.  I couldn’t sleep at all last night.  I stayed up reading.  I eventually fell asleep around 5.00am.

Once I slept a lot again over Shabbat, despite the insomnia.  I slept late once I got to sleep and I napped in the afternoon, so I’m super-awake now, which is not good.

***

Today we ate in the garden, both lunch and seudah shlishit (the third Sabbath meal).  I was apprehensive about this, because I had a vague sense it ought to be religiously prohibited, but I couldn’t think of a reason why, or at least, not a reason I couldn’t argue against.  That said, if I hadn’t seen our super-Hasidic next-door neighbours do it last week, I don’t think I would have done it.  Still, I guess it’s progress in being less religious OCD-defined, and more open to things generally.  There’s probably a good deal of autistic “I don’t want to do anything new” in the “It’s halakhically forbidden (forbidden by Jewish law),” as much as OCD and over-caution.

***

My mood was variable.  I had the weird thought that in terms of dates, I’m doing about as well by just posting stuff on my blog and occasionally meeting people romantically that way (meeting online or in person) than I am being proactive in the real world or even hoping non-internet women would want to date me.  Obviously my online presence is more confident, more charming, more I-don’t-know-what than my in-person presence (unsurprising, as in-person presence is socially crippled by social anxiety and autism).  Who knows whether I’ll meet someone else that way?  Still, I do feel the odds are against my finding anyone soon, or even really being able to manage a relationship soon.  It’s just counter-productive to dwell on those thoughts.

(It’s strange, but despite my shyness and social anxiety, I do quite like meeting people in person who I have “spoken” to online.  I’ve done it quite a lot.)

I realised that somewhere along the line I stopped praying to find my spouse.  I’m not sure why.  I know in the last year or so I’ve cut down a lot of voluntary/spontaneous prayer because of feeling depressed and tired and overwhelmed and far from God.  That was probably a bad idea, making me more distant from God, but it’s hard to know how to get back to it.

I never know what to pray for about dating anyway.  I don’t exactly feel like I could get married at the moment, certainly financially and maybe emotionally.  Maybe I should pray to find some other activity or social network that would take away the loneliness?  But it feels unJewish to be in my late thirties and unmarried and not doing the one proactive thing I can really do about it (prayer).

Plus, how would I pray to feel less sexually frustrated, from a Jewish point of view, without praying to get married?  There isn’t another option.  It’s pretty clear from the Talmud that praying to reduce your libido doesn’t work (“There are no half blessings from Heaven”); marriage is the only option.  But what if, financially and emotionally, that isn’t possible right now, maybe never?  What should I pray for?

***

Those thoughts about finding a spouse by just waiting until she finds my blog (maybe) cheered me up a bit, but others brought me down.  I started crying while I was davening Minchah (saying Afternoon Prayers), I’m not sure why.  I had been thinking about a chiddush (novel Torah thought) I had and I’m not sure if it was connected.

In Bereshit (Genesis) chapter 6, God tells Noach (Noah) to build the ark and that it should have a “tzohar.”  It is not clear what a “tzohar” is.  The Medieval commentator Rashi (based on the Midrash in Bereshit Rabbah) gives us two options: “Some say this is a window and some say this is a precious stone that gave light to them.”

However, contrary to the way a lot of people read it, Midrash isn’t just about finding quirky facts about the Torah.  It is about finding deeper meanings.  What is this teaching us?

In his book Genesis: From Creation to Covenant, Rabbi Zvi Grumet notes that the description of the flood undoes the Creation narrative from chapter 1 of Genesis, with the world being uncreated stage by stage in reverse order as everything is destroyed, back to the point where the waters above and the waters below were divided on day two, leaving only the light created on day one.  The only thing not mentioned are the luminaries, created on day four.  We can assume they were covered by clouds, from the point of view of the ark, but this is not explicitly stated.

We might then argue that the “window” opinion assumes that the luminaries were still visible and all that was needed was a window to let the light of the sun and moon in, whereas the “luminescent stone” opinion assumes that the luminaries were invisible, and some artificial (quasi-supernatural) light source was necessary for the ark’s inhabitants.

Perhaps the deeper symbolism is this.  The “window” option assumes that even at a time of strict justice, when God withdraws his mercy and lets destruction reign on the world, even then there is hope as a natural part of the world.  There are intrinsically positive aspects of creation still around, still shedding their light from a distance.  God’s Presence can always be felt.

The “luminescent stone” approach is darker, in all senses.  It says that sometimes the world is so dark that you can find no natural source of light altogether.  The world outside is absolutely awful with no exceptions.  At a time like this, we have to rely on God to cast light for us directly and miraculously because the outside world is just too dark and horrible for us.  (I feel that this is a post-Holocaust type of perspective.)

I thought about the above, then I immediately went to daven Minchah, as I said, and I suddenly started crying and I didn’t know why.  I strongly suspect it is connected to what I was thinking, but I don’t know if I felt overwhelmed that God was providing light for me after all, or upset and alone that I feel He is not providing light for me.

***

My parents and I didn’t play a game on Shabbat this week, partly as Shabbat is finishing earlier now and partly because our neighbours came to the door for a socially distanced conversation with my parents towards the end of Shabbat, when we’d been playing (we all nap in the afternoon).  I’m trying to persuade my parents to play a longer, more involved game on a Sunday afternoon, as we’re all in at the moment, maybe Trivial Pursuit or Risk (my family don’t like to play Trivial Pursuit with me because I win.  I think at one stage they would only play if I answered the Genius Edition questions and they answered questions from a similar, but easier, quiz game).  I don’t remember the rules to Risk, but I’ve been thinking lately that I want to play it again.

***

I’m trying to listen to a long playlist on Spotify, but someone keeps editing it, so every time I open Spotify to listen to it, the track order has been changed and it’s hard to keep track of what I’ve heard to and what I haven’t.  Very annoying.  It’s one of the Spotify-produced (as opposed to user-produced) playlists too.

OCD Slightly Resurgent, Otherwise Quiet

I woke up and got up early again (at least by my standards), which was good.  Less good was that I woke up from a very disturbing dream, in which I had tried to do something to promote unity between different groups of Jews and instead inadvertently created a situation which led to more division, and the burning of some religious papers by someone else out of spite (religious papers in Judaism should be buried respectfully, not burned).  The dream ended with me crying uncontrollably as a rabbi said I had done the right thing, but had been let down by other people.

I think the dream was primarily about my feelings of discomfort with the frum (religious Jewish) community.  I feel some (not all) people in it can be divisive and even spiteful, like the people in my dream.  However, I also feel that my feelings of discomfort are a product of my own prejudices as much as reality, so I could be the spiteful people in the dream too.  It is hard to be objective.  I woke up feeling sombre and upset, but I somehow managed to get up rather than just go back to sleep as part of me wanted.

The dream did at least get me up early again today, so I could say the most important morning prayers at the right time, and say more of the morning prayer service than I usually manage.

***

I spent two and a half hours working on my novel.  My main character/narrator just got assessed and diagnosed with high functioning autism.  It brought to mind my worries about whether I am on the spectrum and (different question) whether I will be diagnosed as being on the spectrum, bearing in mind I’ve been assessed twice and told that I’m not on the spectrum, but am challenging that diagnosis given that I have now done more research and have observed myself in new work and social environments (my previous assessments were before I had worked or even volunteered).

I started to worry that I’m not on the spectrum.  I made myself worried enough that I did an online screening (similar to the one I had in person eighteen months ago) which showed that I probably am on the spectrum, but I wish I didn’t have this kind of obsessive worrying about it.  As someone in my novel says, getting a diagnosis won’t change who I am or what I experience, even if it explains it.  However, it would change my perception of myself, so it is no wonder that it seems important and anxiety-provoking.

***

Other than that, today was mostly the usual stuff: cooked dinner (vegetarian kedgeree, because it’s one of my easy recipes), a walk, nearly an hour of Torah study.  I lost a lot of the time I had gained by getting up early.  I’m not sure where it went.

I did write a letter to E., not to send to her, just to express my feelings to myself.  Reading it back, I sounded a lot angrier than I thought I was.  Maybe I’ve been carrying a lot of anger around for the last couple of months since we broke up, or even before then.  I worry about how E. is doing, but I still haven’t got back in contact with her.  I noticed she’s posting stuff on Goodreads (I didn’t unfriend her, I’m not sure why, maybe because I don’t use Goodreads as a social media, only as an online catalogue of my books), so I know she’s still alive and functioning, but I am still reluctant to communicate directly.

***

My religious OCD has been dormant for a while, but it never goes away fully.  Everyone has “crazy” thoughts sometimes; what turns them into OCD is when they won’t go away and you end up obsessing about them (‘pure O’ OCD) or performing compulsions to get rid of them (more stereotypical OCD).  I have in the past had ‘pure O’ OCD about the Jewish dietary laws (kashrut), among other things.

Lately there have been a few kashrut issues where I thought on balance they were OK, but I wasn’t 100% sure.  When my OCD was at it’s height, I would have asked a question of a rabbi or the London Bet Din (yes, I emailed their food technologist a lot when my OCD was raging a few years ago.  I still blush to think of it).  I was trying hard not to ask the question, because asking just provokes more questions – the way OCD grows is that you can never be 100% sure of anything, so every answer provokes more questions, as well as accustoming you to asking questions rather than relying on your own judgement.  I was fairly sure things were OK and was intent on just leaving it like that.

Unfortunately, today I gave in to ask a question, and then it snowballed.  I think I’ve got it under control now, and even for the hour or so that it happened, my anxiety levels were nothing compared with a few years ago.  Nevertheless, it’s a reminder of how fragile my mental health can be and how easily things can unravel.

***

I haven’t got much else to say today.  I feel a lot calmer and present-focused now I’ve cut a lot of internet use.  I haven’t strictly kept to only using the internet and email twice a day as my therapist suggested, but I’m not doing a lot more than that, except for novel research.  I’m also not looking at news and opinion sites much and not at Twitter at all (I haven’t been on other social media sites for years).  I feel a lot happier and peaceful, but I worry that I’m becoming ignorant of the world.  I guess I feel I can’t change the world much anyway, and the areas where I could change it, I still keep up with.  Still, we’re constantly being bombarded with messages about the importance of making a stand, demanding change, “silence is violence” (which I think is a glib and misleading phrase, although it has an element of truth) and so on that not being super-aware of what’s going on seems vaguely immoral.