I wrote the following long post on the autism forum. I’m too exhausted to write a long forum post and a long blog post, so I’m just going to copy and paste. Much of this is probably familiar to regular readers, but it’s a handy summary of how I’ve been feeling for the last few weeks and why things are probably not going to get any better any time soon.

I’ve been feeling very overwhelmed lately. The background is that at the end of August, I went to New York for my civil wedding (my wife is from the USA). After one day of married life, I had to come back to the UK alone, so that she can apply for a spouse visa to come to the UK. She can’t come to the UK until she gets that. For religious reasons, we won’t live together until we have a second, religious, wedding (in the UK, hopefully early next year). At the moment, I’m still living with my parents, with my wife on another continent for the foreseeable future, which I guess would be difficult even for an NT. I’m certainly finding it very hard.

Then, when I got home from the US I had a lot of disruption: extended family staying with us, then my parents going away, which left me in the house by myself, which was good in some ways, but stressful in others. And now I’m a few days away from the autumn Jewish festival season (I’m an Orthodox Jew) which, again, is stressful even for Jewish NTs without social anxiety (which I have too) who don’t care about work/schedule disruption, having to go to crowded religious events, peopling and so on. Also, despite being a festival season, parts are quite sombre and focused on personal growth, which, with my low self-esteem, I tend to apply to myself as guilt and shame rather than anything healthier

 So, there is a lot going on, and three weeks on, I feel I haven’t processed my wedding yet; but then eighteen months on from my Asperger’s diagnosis, I feel increasingly I haven’t fully processed that either. In terms of the Kubler-Ross model for dealing with grief (my grief over the NT life I won’t have), I worry I’m stuck on “bargaining” for the NT life I thought I was going to get, or the next best thing (“If only I wasn’t autistic… If only I was diagnosed younger… If only I was good with numbers or could get a job related to my special interests…”). I’m not proud of this, I’d like to see the positives in my diagnosis, but I feel I missed all the useful autistic skills and just got some relatively mild sensory issues, some worse executive functioning issues, and a lot of social/inter-personal difficulties that I disguise with masking so no one can see how desperate I feel so much of the time, how much I’m just pretending that I’m doing OK in social situations.

I’m rejoicing to be getting married to the most supportive woman in the world, but I worry about how we will make ends meet or cope with practical things (she has her own “issues” too, including possible ASD that we aren’t sure whether to investigate further). I don’t want to let her down, even though she’s not pressuring me. I have a job, two days a week. It frustrates me, as I’m over-qualified for it, but still constantly make stupid mistakes. I’m not sure if that’s because of ASD or (ahem) boredom and incompetence on my part. It’s humbling to feel like I’m failing all the time, but also to feel that I can’t do anything better at the moment. Once we’ve made progress with the immigration issues, I’d like to try to get some supplementary work as a proof-reader and maybe a copy-editor, working from home. I have most of the skills, but getting clients is scary. Proof-reading is potentially an autistic skill, but networking and marketing myself is definitely an NT skill.

Plus, I want so much to be more integrated into the Orthodox Jewish community that I’m on the fringes of. I’ve been better-integrated at times in the past, but a lot of other things in my life had to be in the right place for that to happen, and right now they aren’t. Not only did COVID push me away from communal involvement, but it has strengthened my social anxiety, and the type of religious involvement (going to synagogue, going to religious classes (not on Zoom)) I could cope with at least some of the time a few years ago is currently a real effort, and often too much for me. The thought of actually making more friends in the community seems terrifying and impossible.

Unfortunately, the Orthodox Jewish community tends to lag somewhat behind the rest of the Western world on social issues. I feel we’re currently having the conversations about mental health that the wider Western world was having ten years ago; neurodiversity is going to take another ten years to seriously get on people’s radar. Possibly I’m being overly-pessimistic here. I hope so.

It just all seems too much stuff happening at once and I don’t really know what to do except try to hold on. I’m also on a break from therapy for a couple of months various reasons, which has not come at a good time, as everything feels so huge and overwhelming and I really need to talk to someone dispassionate. Ridiculously, given how long this is, there is more I could say, but I will stop here for now. Thanks for reading!

(End of autism forum post.)

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6 thoughts on “Overwhelmed

  1. That is a lot. Peopling is always stressful and then holiday pressure too. Bleah. No wonder you’re feeling icky. I hope you find some peaceful good moments during the High Holidays… do you have Kol Nidre there? I love that service. Anyway, my son-in-law had a lot of success building a brand on LinkedIn for his business. Lots of opportunities there to interact with peeps/potential customers (at a distance!)..,

    Liked by 1 person

  2. I think that rather than beat yourself for not being as integrated into the Orthodox community as you’d like, use being a newlywed/joining a new community (I thought I recalled you saying you were looking for a different community that wasn’t your current shul or necessarily your parents’ shul) as an excuse to start fresh. People love meeting newlyweds and people new-to-the-community! Everyone was just so much friendlier when we first got married. We got Shabbat invites all the time.

    Liked by 1 person

    1. E and I will probably be looking for a new community, yes. Certainly we won’t be going to my current shul (which is only my current shul inasmuch as I pay membership fees; I’ve decided not to go now it’s the other side of town). It’s possible that we will be in the same area, in which case we would go to my parents’ shul (where I’m currently going), but we will probably be in a new area entirely. So, yes, we can start fresh.

      I hope you are are right about people loving newlyweds. My social anxiety and autistic social deficits tend to take over in new places and make talking to new people difficult. E is better at this than I am, so maybe it will be easier with her.

      Liked by 1 person

  3. I hope you get support and good advice from the forum as you have here from the prior two commenters. When you write about what’s going on even I feel overwhelmed and I’m not living it!

    Liked by 1 person

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